DAILY MINDSET
**“Don’t bunt. Aim out of the ballpark.” – David Oglivy**

One of the most dangerous things we can do in life: to dream too small.

What stops dreamers from dreaming, is fear.

We can convince ourselves that we don’t have what it takes. That we’re not ready yet. That we’re too young or too old.. This fear, in and of itself, is the dream killer. It’s a self-fulfilling prophecy from that point forward, as we can’t accomplish what we can’t believe.

It doesn’t start with the dream. It starts with the belief. The belief that we deserve to step up to the plate, and put the ball over the fences.
______________________________

6 x 3 3 Position Power Clean

Score Type:: Total Weight

Build to Heavy 3-Position Power Clean
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GENERAL
* Choose paces and break-up strategies that you see yourself maintaining past the 10 minute mark of the workout
* With most scores likely hovering around the 3 to 3+ rounds, we're looking at 4-5 minute rounds

## POWER CLEANS
* Choose the option that keeps the barbell moving as much as possible:
   * Singles
   * 5 Sets of 3
   * 3 Sets of 5
   * 8-7
   * 6-5-4
   * 5-4-3-2-1

## DOUBLE UNDERS & ROW
* 1-3 sets on the rope (60, 30-30, 20-20-20)
* Move at a moderate row pace that allows you to attack the barbell

IHOP

Score Type:: Rounds and Reps

AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Power Cleans (115/85)

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Comments

Derek Tidwell

Derek Tidwell 1 month ago / Reply

IHOP: 3 + 84

Derek Tidwell

Derek Tidwell 1 month ago / Reply

3 Position Power Clean: 205 lbs
Notes: completed 1 rep @ 225

Jessica  Hortman

Jessica Hortman 1 month ago / Reply

IHOP: 2 + 6

Jessica  Hortman

Jessica Hortman 1 month ago / Reply

3 Position Power Clean: 35 lbs

Lori Hansen

Lori Hansen 1 month ago / Reply

IHOP: 3 + 33
Notes: single jump rope (65 4th round) 85# bar

Lori Hansen

Lori Hansen 1 month ago / Reply

3 Position Power Clean: 105 lbs

Jared MacLean

Jared MacLean 1 month ago / Reply

IHOP: 2 + 84
Notes: 85 LBs / 120 Single Jump Rope

Jared MacLean

Jared MacLean 1 month ago / Reply

3 Position Power Clean: 195 lbs
Notes: 95 / 115 / 135 / 155 / 175 / 185 / 195

Brandon Wilkinson

Brandon Wilkinson 1 month ago / Reply

IHOP: 3 + 30
Notes: du first round but took forever switched to singles

Brandon Wilkinson

Brandon Wilkinson 1 month ago / Reply

3 Position Power Clean: 185 lbs

Michael Hancock

Michael Hancock 1 month ago / Reply

IHOP: 3 + 7

Michael Hancock

Michael Hancock 1 month ago / Reply

3 Position Power Clean: 155 lbs

Madison Culhno 1 month ago / Reply

IHOP: 2 + 122
Notes: 45#

Kristali Teuscher 1 month ago / Reply

IHOP: 3 + 60
Notes: 65#

jana black

jana black 1 month ago / Reply

IHOP: 2 + 50
Notes: 65

Pam Hanks

Pam Hanks 1 month ago / Reply

IHOP: 2 + 60
Notes: 65# Bar

Pam Hanks

Pam Hanks 1 month ago / Reply

3 Position Power Clean: 65 lbs

Anna-Marie Bass

Anna-Marie Bass 1 month ago / Reply

3 Position Power Clean: 65 lbs

Anna-Marie Bass

Anna-Marie Bass 1 month ago / Reply

IHOP: 2 + 72

Jessica Goff

Jessica Goff 1 month ago / Reply

IHOP: 2 + 92
Notes: Singles, 85#

Amy Bolyard 1 month ago / Reply

3 Position Power Clean: 85 lbs

Amy Bolyard 1 month ago / Reply

IHOP: 2 + 23

Lynnette Kehaulani

Lynnette Kehaulani 1 month ago / Reply

IHOP: 2 + 24

Blake Jensen 1 month ago / Reply

IHOP: 3 Rounds

Blake Jensen 1 month ago / Reply

3 Position Power Clean: 145 lbs

Shanelle Lundell

Shanelle Lundell 1 month ago / Reply

3 Position Power Clean: 75 lbs

Shanelle Lundell

Shanelle Lundell 1 month ago / Reply

IHOP: 2 + 60
Notes: rx weight singles on jump roap

Lee Adair

Lee Adair 1 month ago / Reply

3 Position Power Clean: 145 lbs

Lee Adair

Lee Adair 1 month ago / Reply

IHOP: 2 + 96
Notes: singles

Will Tanner

Will Tanner 1 month ago / Reply

IHOP: 285 Reps

Lynnette Kehaulani

Lynnette Kehaulani 1 month ago / Reply

3 Position Power Clean: 105 lbs

Will Tanner

Will Tanner 1 month ago / Reply

3 Position Power Clean: 155 lbs

Josh Anderson

Josh Anderson 1 month ago / Reply

IHOP: 3 Rounds
Notes: singles

Josh Anderson

Josh Anderson 1 month ago / Reply

3 Position Power Clean: 145 lbs

Jason Rasmussen

Jason Rasmussen 1 month ago / Reply

IHOP: 3 + 99

Forrest "Chip" Cook

Forrest "Chip" Cook 1 month ago / Reply

3 Position Power Clean: 165 lbs

Jason Rasmussen

Jason Rasmussen 1 month ago / Reply

3 Position Power Clean: 225 lbs

Forrest "Chip" Cook

Forrest "Chip" Cook 1 month ago / Reply

IHOP: 3 + 40

Jared Galovich

Jared Galovich 1 month ago / Reply

IHOP: 3 + 73

Jared Galovich

Jared Galovich 1 month ago / Reply

3 Position Power Clean: 145 lbs

Kelsey Townsend

Kelsey Townsend 1 month ago / Reply

IHOP: 2 + 66

Sarah Hendershot 1 month ago / Reply

IHOP: 3 + 80
Notes: 120 singles, bike 24 cal, 85 weight

Jennifer Fowles 1 month ago / Reply

IHOP: 3 Rounds
Notes: 75, x2singles

Jessica Goff

Jessica Goff 1 month ago / Reply

3 Position Power Clean: 65 lbs

Mandy Wollenzien

Mandy Wollenzien 1 month ago / Reply

IHOP: 2 + 64
Notes: singles 55lbs

Liz Cook 1 month ago / Reply

IHOP: 2 + 63
Notes: 65#, singles

Erin Goodman

Erin Goodman 1 month ago / Reply

IHOP: 3 Rounds
Notes: 120 SU (used gym jump rope), #85

Erin Goodman

Erin Goodman 1 month ago / Reply

3 Position Power Clean: 115 lbs

Kim Schroeppel

Kim Schroeppel 1 month ago / Reply

IHOP: 2 + 87
Notes: 120 singles, 85#. 2 rds plus got to 3 cleans last round

Kim Schroeppel

Kim Schroeppel 1 month ago / Reply

3 Position Power Clean: 100 lbs

Corey Chapman 1 month ago / Reply

IHOP: 3 + 36
Notes: 95 lbs, singles, did not trip up on any singles.

Corey Chapman 1 month ago / Reply

3 Position Power Clean: 155 lbs
Notes: 1 round of 3

Kim Golding

Kim Golding 1 month ago / Reply

IHOP: 3 + 5
Notes: 85lbs, 2 singles (gave up on DUs--tripping non-stop)

Kim Golding

Kim Golding 1 month ago / Reply

3 Position Power Clean: 115 lbs

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