DAILY MINDSET
**“I do not want to waste any time. And if you are not working on important things, you are wasting time.” – Dean Kamen**
 
Imagine generalizing our lives into two categories:
Urgent things, and important things.
 
Urgent things are responding to text messages, emails, and putting out small fires throughout the day at work, home, and everywhere in between.
 
Important things are starting the journey we’re been putting off for 5 years.
 
Time is absolutely escaping us. We know we have limited time here. But too often, our actions don’t fall in line with that understanding. We get distracted by the things that truly aren’t important. And at the end of a day, we may find ourselves questioning, “what the hell did I do today? What did I actually accomplish?”.
 
Not a single person here hasn’t had that feeling. It’s good of us to recognize that we naturally default to the “urgent” things. They create the illusion of being more pressing, or worse, more “important”. But we know that’s not the case. Yet, we still allow ourselves to fall victim to the habit.
 
The truth is that the above won’t change on its own. We have to work hard… very, very hard… to put the important things first. But if we can cultivate that ability, to put first things first, every day will have purpose.
 
Let’s make that our aim.

GENERAL
* General work flow is about 5-7 minutes of work and 3-5 minutes of rest
* With rest built in, move with a purpose as you'll have time to recover before the next round
* Since the score is the slowest round, establish the pace you want to hold across the board in round 1

## RUNS
* Run at paces that allow you to complete the toes to bar in wallballs in at few sets as possible

## WALLBALLS & TOES TO BAR
* Aim to complete these two movements in as few sets as possible
* **1 Set:** 15
* **2 Sets**: 8-7
* **3 Sets:** 5-5-5 or 6-5-4

Wreck Trek

Score Type:: Total Time

On the 10:00 x 3 Rounds:
200 Meter Run
15 Toes to Bar
200 Meter Plate Run (45/25)
15 Wallballs (30/20)
200 Meter Run

*Slowest Round is your score
Login to submit your score

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Comments

Derek Tidwell

Derek Tidwell 1 month ago / Reply

Wreck Trek: 4:43
Notes: 4:31 4:39 4:31

KATHRYN BECKSTEAD 1 month ago / Reply

Wreck Trek: 6:24
Notes: 6:24 6:14 5:56

Meranda Ericksen

Meranda Ericksen 1 month ago / Reply

Wreck Trek: 6:43
Notes: 6:43 6:43 6:34

brad ericksen 1 month ago / Reply

Wreck Trek: 6:04
Notes: 5:51 5:47 6:04

Sara Woodhouse

Sara Woodhouse 1 month ago / Reply

Wreck Trek: 4:44
Notes: 4:44 4:24 4:18

Ryan Brown 1 month ago / Reply

Wreck Trek: 5:18
Notes: 5:18 4:58 4:20

RUSS BECKSTEAD 1 month ago / Reply

Wreck Trek: 5:30
Notes: 5:30 5:29 5:16

luis avila

luis avila 1 month ago / Reply

Wreck Trek: 6:09
Notes: 20 lb wall ball 800 mts run 30 lbs to run

Nathan Stark

Nathan Stark 1 month ago / Reply

Wreck Trek: 6:08
Notes: 50lb ball run / 20 lb med ball

Wendy Kinder

Wendy Kinder 1 month ago / Reply

Wreck Trek: 6:34
Notes: 200m run, 15 toes to bar from the floor, 100m run with 5 lb dumb bell in each hand, 15 wall balls with 10lb wall ball, 200m run. 1-5:30 2- 5:44 3- 6:34

Britney Eldredge

Britney Eldredge 1 month ago / Reply

Wreck Trek: 5:02
Notes: dropped off bad, 4:12,4:30,5:02 20# wall ball and 30# slam ball for run

Camille Shepherd

Camille Shepherd 1 month ago / Reply

IHOP: 2 + 144
Notes: 120 SU. 24 row. 85#

Camille Shepherd

Camille Shepherd 1 month ago / Reply

3 Position Power Clean: 95 lbs

Kelsey Townsend

Kelsey Townsend 1 month ago / Reply

Wreck Trek: 5:40
Notes: 1st round: 5:40 2nd round: 5:30 3rd round: 5:34

Amber Kennedy

Amber Kennedy 1 month ago / Reply

Wreck Trek: 7:15
Notes: 14lb wallball, t2b first round, ripped and did leg raises 2nd and 3rd

Brittney Long

Brittney Long 1 month ago / Reply

Wreck Trek: 5:43
Notes: 20 lb wb. 25 lb plate run. some t2b, knees 2 chest.

Adri Lamb

Adri Lamb 1 month ago / Reply

Wreck Trek: 6:28
Notes: 2nd and 3rd round 15#

Lori Hansen

Lori Hansen 1 month ago / Reply

Wreck Trek: 5:30
Notes: high knee, 25# plate run, 20# wall ball 5:13, 5:30, 5:25

Pam Hanks

Pam Hanks 1 month ago / Reply

Wreck Trek: 6:40

Donna Wollenzien

Donna Wollenzien 1 month ago / Reply

Wreck Trek: 8:36
Notes: floor toes to bar/25 # plate carry/10# wall ball

Misty Galbraith

Misty Galbraith 1 month ago / Reply

Wreck Trek: 7:43
Notes: 14# wb; walking

Jenifer Pullman

Jenifer Pullman 1 month ago / Reply

Wreck Trek: 7:12

Shanelle Lundell

Shanelle Lundell 1 month ago / Reply

Wreck Trek: 8:12

Lee Adair

Lee Adair 1 month ago / Reply

Wreck Trek: 6:04
Notes: 6:04, 6,6 - Three rounds of unbroken t2b!

Lynnette Kehaulani

Lynnette Kehaulani 1 month ago / Reply

Wreck Trek: 6:51
Notes: 6:45, 6:51, 6:45

Jennifer Fowles 1 month ago / Reply

Wreck Trek: 6:14
Notes: 15WB, knee ups, 6:04, 6:13, 6:15

Ashley Stark 1 month ago / Reply

Wreck Trek: 7:10
Notes: 10# WB, laying toes to bar for middle round

Blake Jensen 1 month ago / Reply

Wreck Trek: 5:23

Jared MacLean

Jared MacLean 1 month ago / Reply

Wreck Trek: 6:36
Notes: 25 LB Plate Run / 20 LB WB 6:23 / 6:36 / 6:15

Mandy Wollenzien

Mandy Wollenzien 1 month ago / Reply

Wreck Trek: 6:57
Notes: 6.56 6.45 15lb plate 14 ball

Fidalis Buehler 1 month ago / Reply

Wreck Trek: 30:00
Notes: wreck trek: modified leg lift floor to chest, 25 wall ball, slowest time: 5:30 min

Forrest "Chip" Cook

Forrest "Chip" Cook 1 month ago / Reply

Wreck Trek: 5:07
Notes: 4:48; 4:58; 5:07

Jessica Goff

Jessica Goff 1 month ago / Reply

Wreck Trek: 6:30
Notes: 6:30, 6:23, 6:08

Scott Hullinger

Scott Hullinger 1 month ago / Reply

Wreck Trek: 5:13

Steele Hendershot

Steele Hendershot 1 month ago / Reply

Wreck Trek: 5:31
Notes: two rounds 20# wb & one round 30# wb

Amy Bolyard 1 month ago / Reply

Wreck Trek: 6:31
Notes: 16# WB--6:13, 6:31, 5:49

Sarah Hendershot 1 month ago / Reply

Wreck Trek: 6:11
Notes: 5:48 6:08

Erin Goodman

Erin Goodman 1 month ago / Reply

Wreck Trek: 7:26
Notes: T2B were no swinging, #20 WB, #25 plate run

Rachel Peles

Rachel Peles 1 month ago / Reply

Wreck Trek: 6:59
Notes: 14# WB, knees to elbows, 6:18, 6:16

Kim Golding

Kim Golding 1 month ago / Reply

Wreck Trek: 6:12
Notes: 3-5 standing T2B each round, then switched to knee raises, 20 lb WB, 25 lb plate. 6:12, 5:38, 5:30

Amber Barker

Amber Barker 1 month ago / Reply

Wreck Trek: 5:49
Notes: leg raises instead of T2B, 25lb plate run, 20lb WB. 5:49, 5:15, 5:15

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