DAILY MINDSET
**“One can have no smaller or greater mastery, than mastery of oneself.” – Leonardo DiVinci**

Leonardi DiVinci was one of the first documented individuals to believe that humans could take flight.

Before it was invented… talk about a nightmarish idea. The thought of hurling ourselves into the air, like a bird, with no guarantee of landing. For him to write the above quote, speaks to his greatest accomplishment - his mastery over his mind. He well knew of the risks, and well recognized the fears. But he believed it to be possible regardless.

It’s good to acknowledge the primary job of our brain – to keep us safe.
It’s going to aim to convince us that we want to avoid risk, danger, and failure.
The saying “it’s you versus you” couldn’t be truer.

It’s not the competition that will beat us. It will only be ourselves.

*The only two movements that we'd break up today are the deadlifts and dumbbell hang clean and jerks. We can aim to break these into 2-3 sets from the very beginning. Really strong scores for this workout are 3+ rounds, with most scores hovering in the mid 2's. This means that rounds are taking anywhere between 5-6 minutes to complete. Pace accordingly on all movements to stay consistent across the 16 minutes.*

## Dumbbell Hang Clean and Jerks
* **2 Sets:** 15-15
* **3 Sets:** 10-10-10

## Deadlifts
* **2 Sets:** 9-6 or 8-7
* **3 Sets:** 5-5-5 or 6-5-4

Hangnail

Score Type:: AMRAP

AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Assault Bike/Rower
20 Lateral Barbell Burpees
15 Deadlifts (245/165)

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Comments

Ryan Brown 1 month ago / Reply

Hangnail: 190 reps

Matthew Lucas

Matthew Lucas 1 month ago / Reply

Hangnail: 156 reps

Alec Babbitt 1 month ago / Reply

Hangnail: 162 reps
Notes: 35# db, 25 cal bike, 135# dl

Heather Reinhardt

Heather Reinhardt 1 month ago / Reply

Hangnail: 167 reps
Notes: 25lb DB, row, 135lb DL

Wendy Kinder

Wendy Kinder 1 month ago / Reply

Hangnail: 160 reps
Notes: 8# db, row, 45# dl

Justin Teuscher 1 month ago / Reply

Hangnail: 173 reps

Dustin Parmley

Dustin Parmley 1 month ago / Reply

Hangnail: 171 reps
Notes: 40# db, 205# bar, went on to finish rd 2 after time cap

Brittney Long

Brittney Long 1 month ago / Reply

Hangnail: 198 reps
Notes: 135 dl. 35 db hang cj then last round 25 lbs.

Amber Kennedy

Amber Kennedy 1 month ago / Reply

Hangnail: 163 reps
Notes: 25lb db, 115lb bar, assualt bike first round, then rowed second

Adri Lamb

Adri Lamb 1 month ago / Reply

Hangnail: 208 reps
Notes: #25 DB #105 DL

Lori Hansen

Lori Hansen 1 month ago / Reply

Hangnail: 214 reps
Notes: 135# bar, 30# DB

jana black

jana black 1 month ago / Reply

Hangnail: 157 reps

kristie constantine 1 month ago / Reply

Hangnail: 166 reps
Notes: 20 lb clean and jerks 185lb deadlifts

Pam Hanks

Pam Hanks 1 month ago / Reply

Hangnail: 171 reps
Notes: 85#- scaled burpees

Jessica Goff

Jessica Goff 1 month ago / Reply

Hangnail: 187 reps
Notes: 25# DB, 105# Deadlift

Amy Bolyard 1 month ago / Reply

Hangnail: 171 reps
Notes: 135# DL

Lynnette Kehaulani

Lynnette Kehaulani 1 month ago / Reply

Hangnail: 151 reps

Jennifer Fowles 1 month ago / Reply

Hangnail: 168 reps
Notes: 135 DL, 30# DB c&J

Kyle Pexton 1 month ago / Reply

Hangnail: 161 reps
Notes: modified dead lifts: 165 lbs

Lee Adair

Lee Adair 1 month ago / Reply

Hangnail: 170 reps
Notes: #205 dl

Angie Quayle

Angie Quayle 1 month ago / Reply

Hangnail: 82 reps

chelsey allen

chelsey allen 1 month ago / Reply

Hangnail: 82 reps

Blake Jensen 1 month ago / Reply

Hangnail: 184 reps

Stacy Shelley 1 month ago / Reply

Hangnail: 181 reps
Notes: 135# DL/ RX rest

Jared MacLean

Jared MacLean 1 month ago / Reply

Hangnail: 180 reps
Notes: 35 LB DB / 185 LB DL - increased # reps by 7 from Jan

Forrest "Chip" Cook

Forrest "Chip" Cook 1 month ago / Reply

Hangnail: 194 reps
Notes: RX rd 1 225# dl on rd 2

Sarah Hendershot 1 month ago / Reply

Hangnail: 184 reps
Notes: 85 dl, 25 hang

Mandy Wollenzien

Mandy Wollenzien 1 month ago / Reply

Hangnail: 143 reps
Notes: 85lb dead lift, 20db

Liz Cook 1 month ago / Reply

Hangnail: 166 reps
Notes: 105# Deadlift..step/jump burpees, 25# DB clean

Erin Goodman

Erin Goodman 1 month ago / Reply

Hangnail: 175 reps

Brenna Kennedy

Brenna Kennedy 1 month ago / Reply

Hangnail: 143 reps
Notes: 25 ld db 115 deadlift

Kim Schroeppel

Kim Schroeppel 1 month ago / Reply

Hangnail: 141 reps
Notes: 30# db, bike, step over burps, 165# dl

Corey Chapman 1 month ago / Reply

Hangnail: 180 reps
Notes: 40 lb db, 185 dl

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