**“No mud, no lotus”**

The mud produces a beautiful blossom, known as the lotus.
Some of the most beautiful things in life come from the most adverse conditions.

It’s easy to chalk up an achievement to luck, or something someone was born with.
What’s harder to admit is that said individual put in an incredible amount of effort, perseverance, dedication, and resilience over repeated failure, time and time again, to get to where they are.

We seek the mud. We know what it brings.

* The two main things to consider today are the chest to bar pull-ups and overhead squats

* Taking the total numbers into account, choose a break-up strategy that you would use if you were completing 60 chest to bar pull-ups for time
* This might be sets of 5, 6, or 10's - just choose something you feel confident repeating the second time around

* Push for a little bit bigger sets on the overhead squats to minimize the amount of times you have to snatch the bar up
* Common options here are 15 straight, 8-7, or 6-5-4

* Run at a pace that supports your strategy inside the gym

Chips Ahoy

Score Type:: Total Time

For Time:
30 Chest to Bar Pull-ups
400 Meter Run
15 Overhead Squats (135/95)
800 Meter Run
15 Overhead Squats (135/95)
400 Meter Run
30 Chest to Bar Pull-Ups

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Amy Bolyard 1 month ago / Reply

Chips Ahoy: 19:05
Notes: 65# OHS, banded C2B

Jared MacLean

Jared MacLean 1 month ago / Reply

Chips Ahoy: 17:21
Notes: C2B Green Band OHS 75 LBS

Steele Hendershot

Steele Hendershot 1 month ago / Reply

Chips Ahoy: 17:56
Notes: 75#, strict pullups

Kyle Pexton 1 month ago / Reply

Chips Ahoy: 15:22
Notes: 95 lb OH squat; kipping pull ups

Jessica Goff

Jessica Goff 1 month ago / Reply

Chips Ahoy: 14:05
Notes: 55 # OHS, did 15 c2b

Amber Barker

Amber Barker 1 month ago / Reply

Chips Ahoy: 14:20
Notes: ring rows, 75lb OHS

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