DAILY MINDSET
**“The man on top of the mountain did not fall there” – Vince Lombardi**
 
When we see the best of the best compete, they seem to make it look effortless. So effortless, they get labeled with terms like “naturally talented” or “gifted”.
 
But this couldn’t be farther from the truth. As Vince Lombardi writes, they didn’t and fall into excellence by chance.
 
The hard truth is that they have worked harder than us. It’s not because they were born with it, or because they received it by chance. It’s because they earned it. They climbed the mountain… there’s only one way up.
 
This isn’t intended to be demoralizing… it’s quite the opposite. It’s *empowering*. It’s proof that we too can climb, if we so choose to put in the work. That discipline and commitment over time can get us there.
 
It doesn’t matter where you started. And it doesn’t even matter where you are right now. All that matters, is where you want to go, and how hard you are willing to work for it.

TOES TO BAR & DEADLIFTS
* Less is more on the toes to bar and deadlifts, especially since we climb back up to 12 and 15 reps of each movement following the set of 9
* Breaking these up early on often can help minimize long breaks and excess muscular fatigue
* The goal is to break these up before hit a big wall in order to come back strong for the next set
* Below are some thoughts on how to approach each set:
   * **Sets of 15:**
     * 5 Sets: 3-3-3-3-3
     * 4 Sets: 4-4-4-3
     * 3 Sets: 5-5-5
     * 2 Sets: 8-7
 
   * **Sets of 12:**
     * 4 Sets: 3-3-3-3
     * 3 Sets: 4-4-4
     * 2 Sets: 6-6

   * **Sets of 9:**
     * 3 Sets: 3-3-3
     * 2 Sets: 5-4

## LATERAL BAR BURPEES
* The goal is to simply find a solid rhythm on the lateral bar burpees
* The benefit to going smaller sets on the deadlifts and toes to bar is that it helps you keep a good pace on the burpees
* If you know you're trying to go for a set of 12 unbroken toes to bar after the burpees, you're probably going to slow down your burpee pace quite a bit
* If you know you're doing sets of 3-4, you can push the pace on the burpees more knowing that you just have to complete a small set

Tummy Time

Score Type:: Total Time

15-12-9-12-15:
Toes to Bar
Deadlifts (205/145#)
Lateral Barbell Burpees

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Comments

Derek Tidwell

Derek Tidwell 5 days, 15 hours ago / Reply

Tummy Time: 14:20

Natasha Tidwell

Natasha Tidwell 5 days, 16 hours ago / Reply

Tummy Time: 15:30

Bridger Adams

Bridger Adams 6 days, 12 hours ago / Reply

Tummy Time: 17:51

Amber Kennedy

Amber Kennedy 6 days, 19 hours ago / Reply

Tummy Time: 17:53
Notes: 105lb.  half knees to chest, half t2b, step over bar burpees

Nakole Scott

Nakole Scott 6 days, 19 hours ago / Reply

Tummy Time: 17:50
Notes: 135# deadlift, almost have t2b

Leslie Irvine

Leslie Irvine 6 days, 19 hours ago / Reply

Tummy Time: 18:26
Notes: 115 lbs

Kristali Teuscher 6 days, 19 hours ago / Reply

Tummy Time: 17:00
Notes: 105#, most t2b, some knee

Amanda Potts

Amanda Potts 6 days, 19 hours ago / Reply

Tummy Time: 15:50
Notes: 115 # DL

Sara Woodhouse

Sara Woodhouse 6 days, 20 hours ago / Reply

Tummy Time: 13:00
Notes: 155lb DL Bar facing burpees

jana black

jana black 6 days, 20 hours ago / Reply

Tummy Time: 19:58

Dustin Parmley

Dustin Parmley 6 days, 20 hours ago / Reply

Tummy Time: 19:40
Notes: 165# bar.

Lori Hansen

Lori Hansen 6 days, 20 hours ago / Reply

Tummy Time: 15:50
Notes: 145# DL, High Knee T/B

Donna Wollenzien

Donna Wollenzien 6 days, 21 hours ago / Reply

Tummy Time: 24:26
Notes: 45# d l

Lee Adair

Lee Adair 6 days, 21 hours ago / Reply

Tummy Time: 26:04
Notes: 205 down through 9 then 185 back up

Lynnette Kehaulani

Lynnette Kehaulani 6 days, 21 hours ago / Reply

Tummy Time: 22:33
Notes: T2B: focused on kipping so my toes didn't actually touch the bar most reps

Blake Jensen 6 days, 21 hours ago / Reply

Tummy Time: 19:37

Ashley Stark 6 days, 21 hours ago / Reply

Tummy Time: 19:07
Notes: knees to chest // 75 # bar // stepped over bar occasionally

Amber Barker

Amber Barker 6 days, 22 hours ago / Reply

Tummy Time: 17:16

Jessica Goff

Jessica Goff 6 days, 22 hours ago / Reply

Tummy Time: 14:50

Josh Anderson

Josh Anderson 6 days, 22 hours ago / Reply

Tummy Time: 23:35

Mandy Wollenzien

Mandy Wollenzien 6 days, 22 hours ago / Reply

Tummy Time: 21:27
Notes: 85lbs, knee raises

Kyle Pexton 6 days, 22 hours ago / Reply

Tummy Time: 17:18
Notes: 165 lb dead lift

Amy Bolyard 6 days, 22 hours ago / Reply

Tummy Time: 15:43
Notes: 115#, k2e

Steele Hendershot

Steele Hendershot 6 days, 22 hours ago / Reply

Tummy Time: 19:23
Notes: 185#

Kelsey Townsend

Kelsey Townsend 6 days, 22 hours ago / Reply

Tummy Time: 15:10
Notes: knees to elbows

Jared Galovich

Jared Galovich 6 days, 22 hours ago / Reply

Tummy Time: 14:51

Corey Chapman 6 days, 23 hours ago / Reply

Tummy Time: 28:38

Sherilyn Woodhouse

Sherilyn Woodhouse 6 days, 23 hours ago / Reply

Tummy Time: 23:07
Notes: 65 lb deadlift, leg up, burpees no jump

Kim Schroeppel

Kim Schroeppel 6 days, 23 hours ago / Reply

Tummy Time: 21:01
Notes: knee raises, 145#, step over. first workout after start med. ugh light headed.

Kim Golding

Kim Golding 6 days, 23 hours ago / Reply

Tummy Time: 17:50
Notes: 145#, T2B=some from standing, some from hanging, and some knee raises

Erin Goodman

Erin Goodman 6 days, 23 hours ago / Reply

Tummy Time: 19:43

Brenna Kennedy

Brenna Kennedy 6 days, 23 hours ago / Reply

Tummy Time: 21:45

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