GROUND TO OVERHEAD

  • This workout leaves us with several options
  • The first is: "Do we clean and jerk or snatch?"
  • This answer is athlete dependent based on how heavy the weight is
  • If there is a second thought about the weight or the technique of the snatch, the clean and jerk is likely the better option
  • If the weight is fairly light and athletes are comfortable with the movement, the snatch can be quicker

BAR FACING BURPEES

  • The second question is: "Do we step up or jump up the burpee?"
  • Watching the live steam of the 20.1 announcement, even some of the best athletes in the world are stepping up from the very beginning
  • This option helps control the heart rate and is more consistent that the jump up

PACING

  • A 10-round workout is a great test of pacing
  • We want to find a pace that we are confident in maintaining across the whole workout
  • There are two places to "slow down" that can help you find the right speed for you
  • The first is the barbell, where you can break into 2-3 sets can help you stay smooth
  • If you see yourself breaking later in the workout, break from the beginning
  • 2 Sets: 4-4
  • 3 Sets: 3-2-2
  • The second place to slow down is the burpees
  • Steady reps where you don't slow down at all are the goal
  • Coming off the 10th rep, athletes should be able to immediately grab their barbell for their first set
  • Finding a place to slow down can help your round splits from rounds 1-10 stay pretty close
20.1

Score Type:: Total Time

10 Rounds:
8 Ground to Overhead (95/65)
10 Bar Facing Burpees

Time Cap: 15 Minutes
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Comments

Nathan Stark

Nathan Stark 1 week, 4 days ago / Reply

20.1: 15:00
Notes: 6+9=117 reps

Ashley Stark 1 week, 4 days ago / Reply

20.1: 15:00
Notes: 5 rounds complete // 45 # barbell

Wendy Kinder

Wendy Kinder 1 week, 4 days ago / Reply

20.1: 15:00
Notes: 7 rounds completed in the 15 min. 25 lb barbell

David Woodhouse

David Woodhouse 1 week, 4 days ago / Reply

20.1: 14:46
Notes: 65# G2OH

Nakole Scott

Nakole Scott 1 week, 4 days ago / Reply

20.1: 15:00
Notes: 8 went light

Dustin Parmley

Dustin Parmley 1 week, 4 days ago / Reply

20.1: 15:00
Notes: 6+0

Kristali Teuscher 1 week, 4 days ago / Reply

20.1: 15:00
Notes: 7 +8 but I did 10 snatches each time oops

kristie constantine 1 week, 4 days ago / Reply

20.1: 15:00
Notes: 35lb 7 rounds

jen Grimshaw 1 week, 4 days ago / Reply

20.1: 15:00
Notes: 7+8

Amber Kennedy

Amber Kennedy 1 week, 4 days ago / Reply

20.1: 15:00
Notes: 6+2, 45lb, jump 4 rds, then step over

Amanda Potts

Amanda Potts 1 week, 4 days ago / Reply

20.1: 15:00
Notes: 7+5

Gay Gay 1 week, 4 days ago / Reply

20.1: 15:00
Notes: 15# bar box burpees 6 rounds

Pam Hanks

Pam Hanks 1 week, 4 days ago / Reply

20.1: 15:00
Notes: 6 Rounds-45# bar-Burpee step over- last round plank burpee step over

Lori Hansen

Lori Hansen 1 week, 4 days ago / Reply

20.1: 15:00
Notes: 8 rounds. 65# bar, half way step over burpee :(

Lynnette Kehaulani

Lynnette Kehaulani 1 week, 4 days ago / Reply

20.1: 15:01
Notes: 7 rounds + 6 reps

Jennifer Fowles 1 week, 4 days ago / Reply

20.1: 15:00
Notes: 6+4

Blake Jensen 1 week, 4 days ago / Reply

20.1: 15:00
Notes: 8+13

Josh Anderson

Josh Anderson 1 week, 4 days ago / Reply

20.1: 15:46
Notes: 7+8

Stephanie Galt

Stephanie Galt 1 week, 4 days ago / Reply

20.1: 15:00
Notes: 7rounds + 8, 45 lbs

Jared MacLean

Jared MacLean 1 week, 4 days ago / Reply

20.1: 15:00
Notes: 8 Rounds 65 LBS Bar face Burpee step over

Kelsey Townsend

Kelsey Townsend 1 week, 4 days ago / Reply

20.1: 15:00
Notes: 8 rounds completed

Steele Hendershot

Steele Hendershot 1 week, 4 days ago / Reply

20.1: 15:00
Notes: 7+3

Erin Goodman

Erin Goodman 1 week, 4 days ago / Reply

20.1: 15:00
Notes: 137

Kim Schroeppel

Kim Schroeppel 1 week, 4 days ago / Reply

20.1: 15:00
Notes: 102, 45# alt snatch and c&j, step over burps

Averil Estrada 1 week, 4 days ago / Reply

20.1: 15:00
Notes: 6 rounds

Brenna Kennedy

Brenna Kennedy 1 week, 4 days ago / Reply

20.1: 15:00
Notes: 7+13

Sherilyn Woodhouse

Sherilyn Woodhouse 1 week, 4 days ago / Reply

20.1: 15:00
Notes: 5 +7 with 45 lbs

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