5 x 5 Front Squats

Front Squat
5 Sets of 5 Reps

Use the Heaviest weight you can for each set.
Start at 65% of 1RM and play by feel. Do NOT go over 85% of 1RM.
Keep technique focus each set and move well!
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Scary Karen

150 Wall Balls For Time: 20/14

Every time you break complete:
12/9 Assault Bike Calories
15 Kipping Deficit HSPU 2/1.5 inch


Modifications:
100 Wall Balls
12/9 Calorie Bike
12 Knees on Box HSPU

*25 Minute Time Cap*
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Comments

Sterling Peterson 1 week ago / Reply

Scary Karen: 16:47
Notes: 100 wallballs -> 50 wallballs

Sterling Peterson 1 week ago / Reply

Front Squats: 205 lbs
Notes: 185x4, 205x1

Kelsey Townsend

Kelsey Townsend 1 week ago / Reply

Scary Karen: 17:02
Notes: Med ball sit ups instead of HSPU

Sara Woodhouse

Sara Woodhouse 1 week ago / Reply

Scary Karen: 15:41
Notes: 20lb WB everything else RX. 52/38/35/25

Sara Woodhouse

Sara Woodhouse 1 week ago / Reply

Front Squats: 190 lbs
Notes: 150/165/175/185/190

Adri Lamb

Adri Lamb 1 week ago / Reply

Front Squats: 125 lbs
Notes: felt good.

Adri Lamb

Adri Lamb 1 week ago / Reply

Scary Karen: 15:09
Notes: 40-40-40-30, shoulders were on fire!

Lisa MIlne

Lisa MIlne 1 week ago / Reply

Scary Karen: 14:35
Notes: 100 kneeling WB with 10# ball

jana black

jana black 1 week ago / Reply

Front Squats: 145 lbs

Jenifer Pullman

Jenifer Pullman 1 week ago / Reply

Scary Karen: 14:47
Notes: #10 WB, handstand shifts

Jenifer Pullman

Jenifer Pullman 1 week ago / Reply

Front Squats: 85 lbs

Misty Galbraith

Misty Galbraith 1 week ago / Reply

Scary Karen: 15:31
Notes: shallow wb; backpack hspu

Misty Galbraith

Misty Galbraith 1 week ago / Reply

Front Squats: 85 lbs
Notes: shallow squats; pellets

Brooke Strait

Brooke Strait 1 week ago / Reply

Scary Karen: 18:10
Notes: 40,35,30,45

Brooke Strait

Brooke Strait 1 week ago / Reply

Front Squats: 150 lbs
Notes: 125,135,140,145,150

Lori Hansen

Lori Hansen 1 week ago / Reply

Scary Karen: 8:00
Notes: 150 unbroken

Lori Hansen

Lori Hansen 1 week ago / Reply

Front Squats: 125 lbs

Joshua Kelson 1 week ago / Reply

Scary Karen: 10:54
Notes: 14 lbs wall ball - 150 unbroken

Joshua Kelson 1 week ago / Reply

Front Squats: 145 lbs

Madelyn Black 1 week ago / Reply

Front Squats: 95 lbs

Madelyn Black 1 week ago / Reply

Scary Karen: 12:47
Notes: hspu-

camille black 1 week ago / Reply

Front Squats: 95 lbs

camille black 1 week ago / Reply

Scary Karen: 9:26

Lee Adair

Lee Adair 1 week ago / Reply

Scary Karen: 29:58
Notes: Wall balls and sets of 30, 20 pounds on first 60 and then dropped 15 pounds / RX bike // as many HSPU before I fell from the wall, usually 6 to 8.

Lee Adair

Lee Adair 1 week ago / Reply

Scary Karen: 29:58
Notes: Wall balls and sets of 30, 20 pounds on first 60 and then dropped 15 pounds / RX bike // as many HSPU before I fell from the wall, usually 6 to 8.

Michelle Minert

Michelle Minert 1 week ago / Reply

Scary Karen: 18:50
Notes: box HSPU, sets of 50, 30, 35, 35.

Michelle Minert

Michelle Minert 1 week ago / Reply

Front Squats: 105 lbs
Notes: felt good.

Forrest "Chip" Cook

Forrest "Chip" Cook 1 week ago / Reply

Scary Karen: 23:22

Forrest "Chip" Cook

Forrest "Chip" Cook 1 week ago / Reply

Front Squats: 235 lbs

Blake Jensen 1 week ago / Reply

Front Squats: 215 lbs

Blake Jensen 1 week ago / Reply

Scary Karen: 20:00
Notes: 130

Scott Hullinger

Scott Hullinger 1 week ago / Reply

Scary Karen: 16:45
Notes: PU's were sketchy tho :)

Scott Hullinger

Scott Hullinger 1 week ago / Reply

Front Squats: 175 lbs

Kate Nadauld

Kate Nadauld 1 week ago / Reply

Scary Karen: 17:20
Notes: 10# wallball, HSPU with a box

Kate Nadauld

Kate Nadauld 1 week ago / Reply

Front Squats: 110 lbs
Notes: 75, 85, 95, 105, 110

Lee Adair

Lee Adair 1 week ago / Reply

Front Squats: 185 lbs

natalie mabey

natalie mabey 1 week ago / Reply

Scary Karen: 21:21
Notes: 10 pound ball

natalie mabey

natalie mabey 1 week ago / Reply

Front Squats: 80 lbs
Notes: 21:21 time 10 pound wall ball Thought maybe I would die 😂

natalie mabey

natalie mabey 1 week ago / Reply

Front Squats: 80 lbs
Notes: 80 pounds is my heaviest front squat, so it felt good.

Erin Goodman

Erin Goodman 1 week ago / Reply

Scary Karen: 27:50
Notes: #14 WB, kipping HSPU with 2 mats (worked on tripod), 9 cal bike

Erin Goodman

Erin Goodman 1 week ago / Reply

Front Squats: 135 lbs

John Barrett

John Barrett 1 week ago / Reply

Scary Karen: 26:07
Notes: 5 hspu 3 pads

Amber Barker

Amber Barker 1 week ago / Reply

Front Squats: 135 lbs

Amber Barker

Amber Barker 1 week ago / Reply

Scary Karen: 21:35
Notes: 150 WB 14LB, 9 cal bike and 15 HSPU with a pad with each break.

Nathan Woods

Nathan Woods 1 week ago / Reply

Scary Karen: 17:50
Notes: 60/13/37/40

Nathan Woods

Nathan Woods 1 week ago / Reply

Front Squats: 245 lbs
Notes: JOHN

Talon Chappell 1 week ago / Reply

Scary Karen: 15:45

Nicole Halvorsen

Nicole Halvorsen 1 week ago / Reply

Front Squats: 135 lbs

Nicole Halvorsen

Nicole Halvorsen 1 week ago / Reply

Scary Karen: 11:27
Notes: 60-50-40 2 PADS HSPU

Mindy Catterson

Mindy Catterson 1 week ago / Reply

Scary Karen: 12:42
Notes: 100 WB // 12-SIT UPS // SETS OF 20 FOR WB // 9 CAL-BIKE

Mindy Catterson

Mindy Catterson 1 week ago / Reply

Front Squats: 145 lbs

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