6/17/2022 - Squat Cleans and Bench

Every 1 min for 17 mins:
5 Squat Cleans, 65% 1RM
6 Bench Press, 65% 1RM
Rest 1 min
4 Squat Cleans, 70% 1RM
6 Bench Press, 70% 1RM
Rest 1 min
3 Squat Cleans, 75% 1RM
6 Bench Press, 70% 1RM
Rest 1 min
5 Squat Cleans, 65% 1RM
5 Bench Press, 75% 1RM
Rest 1 min
4 Squat Cleans, 70% 1RM
5 Bench Press, 75% 1RM
Rest 1 min
3 Squat Cleans, 75% 1RM
5 Bench Press, 80% 1RM

No score today, just do your percentages! 
Add Score

Ford vs Ferrari

For time:
15 Deadlifts, 275/185 lbs
30 Push-ups
12 Deadlifts, 275/185 lbs
24 Push-ups
9 Deadlifts, 275/185 lbs
18 Push-ups

Time domain: 4-7 mins
Time cap: 10 mins
 
RX+:
For time:
15 Deadlifts, 315/205 lbs
30 Ring Push-ups
12 Deadlifts, 315/205 lbs
24 Ring Push-ups
9 Deadlifts, 315/205 lbs
18 Ring Push-ups

L2:
For time:
15 Deadlifts, 225/155 lbs
30 Push-ups
12 Deadlifts, 225/155 lbs
24 Push-ups
9 Deadlifts, 225/155 lbs
18 Push-ups  

L1:
For time:
15 Deadlifts, pick load
21 Push-ups
12 Deadlifts, pick load
15 Push-ups
9 Deadlifts, pick load
9 Push-ups
Add Score

Comments

Kristali Teuscher

Kristali Teuscher 1 week, 3 days ago / Reply

6/17/2022 - Squat Cleans and Bench:
Notes: 77/55, 80/60, 85/60, 75/65, 80/65, 85/70

Kristali Teuscher

Kristali Teuscher 1 week, 3 days ago / Reply

Ford vs Ferrari: 6:43
Notes: 125# knee

Amber Kennedy

Amber Kennedy 1 week, 4 days ago / Reply

6/17/2022 - Squat Cleans and Bench:
Notes: 70,75,80,85. same weights for both lifts

Amber Kennedy

Amber Kennedy 1 week, 4 days ago / Reply

Ford vs Ferrari: 9:58
Notes: 125dl, rx push ups

Mindy Catterson

Mindy Catterson 1 week, 4 days ago / Reply

Ford vs Ferrari: 7:35
Notes: 185 dl // push ups from knees

Mindy Catterson

Mindy Catterson 1 week, 4 days ago / Reply

6/17/2022 - Squat Cleans and Bench:
Notes: Squat Cleans: 110/120/130/110/120/130 Bench Press: 105/1110/110/115/115/120

Paul Gonzalez

Paul Gonzalez 1 week, 4 days ago / Reply

Ford vs Ferrari: 8:21

Paul Gonzalez

Paul Gonzalez 1 week, 4 days ago / Reply

6/17/2022 - Squat Cleans and Bench:
Notes: 205 bench, 115 sc

Lee Adair

Lee Adair 1 week, 4 days ago / Reply

Ford vs Ferrari: 9:22
Notes: 225 dl but dropped to 12, 9, 6 // first round pushups rx then knees

Lee Adair

Lee Adair 1 week, 4 days ago / Reply

6/17/2022 - Squat Cleans and Bench:
Notes: sc 115,125,135 both rounds // bench 115 rnd 1 120 rnd 2

Gentry Houghton

Gentry Houghton 1 week, 4 days ago / Reply

Ford vs Ferrari: 7:24

Jennifer Fowles

Jennifer Fowles 1 week, 4 days ago / Reply

Ford vs Ferrari: 7:38
Notes: 125, 10 full PU, then alt knee PU

Steve Michels

Steve Michels 1 week, 4 days ago / Reply

Ford vs Ferrari: 5:57
Notes: 245# DL

Erin Goodman

Erin Goodman 1 week, 4 days ago / Reply

6/17/2022 - Squat Cleans and Bench:
Notes: i did whatever Kelsey did for weight!

Erin Goodman

Erin Goodman 1 week, 4 days ago / Reply

Ford vs Ferrari: 8:08
Notes: 3 reps of pushups at a time

Kelsey Townsend

Kelsey Townsend 1 week, 4 days ago / Reply

Ford vs Ferrari: 7:28
Notes: L2 155 rx push ups

Kate Nadauld

Kate Nadauld 1 week, 4 days ago / Reply

Ford vs Ferrari: 5:59
Notes: 85#, pushups on knees

Scott Hullinger

Scott Hullinger 1 week, 4 days ago / Reply

Ford vs Ferrari: 4:12
Notes: 185

jed dalton 1 week, 4 days ago / Reply

Ford vs Ferrari: 12:28
Notes: 185 D/L

jed dalton 1 week, 4 days ago / Reply

6/17/2022 - Squat Cleans and Bench:
Notes: Cleans-95, 105, 115, 115, 125, 135 Bench Press-95, 115, 135, 145, 155, 165

Kim Schroeppel

Kim Schroeppel 1 week, 4 days ago / Reply

Ford vs Ferrari: 8:57
Notes: 125 and blue band modified down for weightlifting program

Kim Schroeppel

Kim Schroeppel 1 week, 4 days ago / Reply

6/17/2022 - Squat Cleans and Bench:

John Barrett

John Barrett 1 week, 4 days ago / Reply

Ford vs Ferrari: 9:43

John Barrett

John Barrett 1 week, 4 days ago / Reply

6/17/2022 - Squat Cleans and Bench:

Shanelle Lundell

Shanelle Lundell 1 week, 4 days ago / Reply

Ford vs Ferrari: 9:53
Notes: 125

Raelyn Dalton

Raelyn Dalton 1 week, 4 days ago / Reply

Ford vs Ferrari: 8:12
Notes: green band push ups. 120 DL

Raelyn Dalton

Raelyn Dalton 1 week, 4 days ago / Reply

6/17/2022 - Squat Cleans and Bench:
Notes: 185 Squat clean and bench press a little lighter on cleans because of knee.

Lisa MIlne

Lisa MIlne 1 week, 4 days ago / Reply

Ford vs Ferrari: 7:55
Notes: thin blue band for push ups, 25# DB RDL's

Lori Hansen

Lori Hansen 1 week, 4 days ago / Reply

Ford vs Ferrari: 6:16
Notes: 135# DL

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