Giff

4 rounds for time of:
Run, 800 m
24 Power Snatches, 75/55 lbs
4 Bar Muscle-ups
4 Turkish Get-ups, 53/35 lbs

Partner Variation:
Teams of 2 - 4 rounds for time of:
Partner Med Ball Run, 20/14 lbs
24 Power Snatches, 75/55 lbs (split reps)
4 Bar Muscle-ups (each partner)
4 Synchronized Turkish Get-ups, 53/35 lbs

L2:
4 rounds for time of:
Run, 800 m
24 Power Snatches, 75/55 lbs
4 Burpee Pull-ups
4 Turkish Get-ups, 44/26 lbs

L1:
4 rounds for time of:
Run, 800 m
 24 Power Snatches, 75/55 lbs
4 Burpee Jumping Pull-ups
4 Turkish Get-ups, 35/18 lbs  
 
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Comments

Jason Rasmussen

Jason Rasmussen 1 week, 3 days ago / Reply

Giff: 33:48

Sara Woodhouse

Sara Woodhouse 1 week, 3 days ago / Reply

Giff: 35:41
Notes: need to work on running

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