6/20/2022 - Squats

Back Squat
1x6 at 70% 1RM Back Squat
1x6 at 70% 1RM Back Squat
1x5 at 75% 1RM Back Squat
1x5 at 80% 1RM Back Squat

Complete sets every 2:30 for 10 mins.


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The Weirdo on Maple Street

For time:
50 Alternating Reverse Lunges
25 GHD Sit-ups
5 Rope Climbs
40 Alternating Reverse Lunges
20 GHD Sit-ups
4 Rope Climbs
30 Alternating Reverse Lunges
15 GHD Sit-ups
3 Rope Climbs
20 Alternating Reverse Lunges
10 GHD Sit-ups
2 Rope Climbs
10 Alternating Reverse Lunges
5 GHD Sit-ups
1 Rope Climb

Time domain: 11-15 mins
Time cap: 15 mins

L2:
For time:
50 Alternating Reverse Lunges
25 V-ups
3 Rope Climbs
40 Alternating Reverse Lunges
20 V-ups
3 Rope Climbs
30 Alternating Reverse Lunges
15 V-ups
2 Rope Climbs
20 Alternating Reverse Lunges
10 V-ups
2 Rope Climbs
10 Alternating Reverse Lunges
5 V-ups
1 Rope Climb

L1:
For time:
40 Alternating Reverse Lunges
25 AbMat Sit-ups
5 Pull-to-Stands
30 Alternating Reverse Lunges
20 AbMat Sit-ups
4 Pull-to-Stands
20 Alternating Reverse Lunges
15 AbMat Sit-ups
3 Pull-to-Stands
10 Alternating Reverse Lunges
10 AbMat Sit-ups
2 Pull-to-Stands
5 Alternating Reverse Lunges
5 AbMat Sit-ups
1 Pull-to-Stand
 

 
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Comments

Brooke Strait

Brooke Strait 1 week ago / Reply

6/20/2022 - Squats: 180 lbs

Nathan Woods

Nathan Woods 1 week ago / Reply

The Weirdo on Maple Street: 15:00
Notes: time capped at 3 rope climbs

Nathan Woods

Nathan Woods 1 week ago / Reply

6/20/2022 - Squats: 230 lbs

Megan Woodhouse

Megan Woodhouse 1 week ago / Reply

The Weirdo on Maple Street: 13:16
Notes: did ab mat sit ups air squats instead of rope climbs same number squats as sit up reps

Sterling Peterson

Sterling Peterson 1 week ago / Reply

The Weirdo on Maple Street: 17:17

Sterling Peterson

Sterling Peterson 1 week ago / Reply

6/20/2022 - Squats: 255 lbs

Tyler Porter 1 week ago / Reply

The Weirdo on Maple Street: 15:00
Notes: 35lb dumbell sit ups, did 3,3,2 on ropes

Tyler Porter 1 week ago / Reply

6/20/2022 - Squats: 205 lbs
Notes: 205 got my first round of 5, only got 2 the second round. might be a bit more than 80%

Mindy Catterson

Mindy Catterson 1 week ago / Reply

The Weirdo on Maple Street: 15:45
Notes: rope pulls // 25lb weighted sit ups

Mindy Catterson

Mindy Catterson 1 week ago / Reply

6/20/2022 - Squats: 190 lbs
Notes: 175/175/180/190

Owen Irvine 1 week ago / Reply

The Weirdo on Maple Street: 11:43

Owen Irvine 1 week ago / Reply

6/20/2022 - Squats: 125 lbs

Rocco Scott 1 week ago / Reply

The Weirdo on Maple Street: 11:51

Rocco Scott 1 week ago / Reply

6/20/2022 - Squats: 35 lbs

Sara Woodhouse

Sara Woodhouse 1 week ago / Reply

The Weirdo on Maple Street: 13:40

Sara Woodhouse

Sara Woodhouse 1 week ago / Reply

6/20/2022 - Squats: 240 lbs
Notes: 210/225/240

Jason Rasmussen

Jason Rasmussen 1 week ago / Reply

The Weirdo on Maple Street: 14:37

Braydan Diddle 1 week ago / Reply

The Weirdo on Maple Street: 12:30

Braydan Diddle 1 week ago / Reply

6/20/2022 - Squats: 315 lbs

Braydan Diddle 1 week ago / Reply

6/20/2022 - Squats: 315 lbs

Amber Kennedy

Amber Kennedy 1 week, 1 day ago / Reply

6/20/2022 - Squats: 125 lbs

Nakole Scott

Nakole Scott 1 week, 1 day ago / Reply

6/20/2022 - Squats: 145 lbs

Nakole Scott

Nakole Scott 1 week, 1 day ago / Reply

The Weirdo on Maple Street: 16:32
Notes: mod rope climbs

Madelyn Black 1 week, 1 day ago / Reply

The Weirdo on Maple Street: 21:35
Notes: i cut stuff in half

Madelyn Black 1 week, 1 day ago / Reply

6/20/2022 - Squats: 115 lbs

Paul Gonzalez

Paul Gonzalez 1 week, 1 day ago / Reply

The Weirdo on Maple Street: 14:57

Paul Gonzalez

Paul Gonzalez 1 week, 1 day ago / Reply

6/20/2022 - Squats: 245 lbs

Jenifer Pullman

Jenifer Pullman 1 week, 1 day ago / Reply

The Weirdo on Maple Street: 17:09
Notes: 1 rope climb per round, then rope pulls

Jenifer Pullman

Jenifer Pullman 1 week, 1 day ago / Reply

6/20/2022 - Squats: 110 lbs

Misty Galbraith

Misty Galbraith 1 week, 1 day ago / Reply

The Weirdo on Maple Street: 17:13

camille black 1 week, 1 day ago / Reply

6/20/2022 - Squats: 115 lbs

camille black 1 week, 1 day ago / Reply

The Weirdo on Maple Street: 18:44

Pam Hanks

Pam Hanks 1 week, 1 day ago / Reply

The Weirdo on Maple Street: 16:48

Pam Hanks

Pam Hanks 1 week, 1 day ago / Reply

6/20/2022 - Squats: 95 lbs
Notes: 85#-90#-95#

jana black

jana black 1 week, 1 day ago / Reply

The Weirdo on Maple Street: 14:40

jana black

jana black 1 week, 1 day ago / Reply

6/20/2022 - Squats: 225 lbs

Gentry Houghton

Gentry Houghton 1 week, 1 day ago / Reply

The Weirdo on Maple Street: 21:19
Notes: Back pain on GHD's after first round, switched to V-ups.

Gentry Houghton

Gentry Houghton 1 week, 1 day ago / Reply

6/20/2022 - Squats: 245 lbs

Jennifer Fowles

Jennifer Fowles 1 week, 1 day ago / Reply

6/20/2022 - Squats: 115 lbs
Notes: light for knee

Jennifer Fowles

Jennifer Fowles 1 week, 1 day ago / Reply

The Weirdo on Maple Street: 15:06
Notes: 10 #44 weighted step ups, lay down rope climbs

RyLee Reid

RyLee Reid 1 week, 1 day ago / Reply

6/20/2022 - Squats: 155 lbs

RyLee Reid

RyLee Reid 1 week, 1 day ago / Reply

The Weirdo on Maple Street: 21:05

Lee Adair

Lee Adair 1 week, 1 day ago / Reply

The Weirdo on Maple Street: 20:02
Notes: rx lunges // ghd to just below parallel // 6 rope climbs, balance 2to1 pulls or 4to1 leg lifts on rope

Lee Adair

Lee Adair 1 week, 1 day ago / Reply

6/20/2022 - Squats: 175 lbs
Notes: 135/135/155/175

Corey Chapman

Corey Chapman 1 week, 1 day ago / Reply

The Weirdo on Maple Street: 20:31
Notes: 3, 3, 2, 2, 2, 1 rope climbs, rx everything else.

Corey Chapman

Corey Chapman 1 week, 1 day ago / Reply

6/20/2022 - Squats: 225 lbs
Notes: 185, 185, 205, 225

Zoe Grooms

Zoe Grooms 1 week, 1 day ago / Reply

The Weirdo on Maple Street: 15:00
Notes: Capped, modified rope climb #s (3/2/1/1/1)

Zoe Grooms

Zoe Grooms 1 week, 1 day ago / Reply

6/20/2022 - Squats: 160 lbs
Notes: Shared bar with the best bar partner (Erin). 140/145/155/160

LORYN COOK 1 week, 1 day ago / Reply

The Weirdo on Maple Street: 20:16
Notes: did less rope climbs and did some from the ground

LORYN COOK 1 week, 1 day ago / Reply

6/20/2022 - Squats: 135 lbs

Forrest "Chip" Cook

Forrest "Chip" Cook 1 week, 1 day ago / Reply

The Weirdo on Maple Street: 19:36
Notes: 3;3;2;2;1 rope climps

Forrest "Chip" Cook

Forrest "Chip" Cook 1 week, 1 day ago / Reply

6/20/2022 - Squats: 275 lbs

Scott Hullinger

Scott Hullinger 1 week, 1 day ago / Reply

The Weirdo on Maple Street: 18:50

Scott Hullinger

Scott Hullinger 1 week, 1 day ago / Reply

6/20/2022 - Squats: 205 lbs

Kate Nadauld

Kate Nadauld 1 week, 1 day ago / Reply

The Weirdo on Maple Street: 14:55
Notes: Modified rope climbs from ground

Liz Cook 1 week, 1 day ago / Reply

The Weirdo on Maple Street: 12:32
Notes: abmat situps, modified rope climbs from ground

Liz Cook 1 week, 1 day ago / Reply

6/20/2022 - Squats: 135 lbs

John Barrett

John Barrett 1 week, 1 day ago / Reply

The Weirdo on Maple Street: 17:35

John Barrett

John Barrett 1 week, 1 day ago / Reply

6/20/2022 - Squats: 375 lbs

jed dalton 1 week, 1 day ago / Reply

The Weirdo on Maple Street: 27:00
Notes: 8 rope climbs, 4 rope stand up and downs 3 reps, 25 v-ups as GHD was taken

jed dalton 1 week, 1 day ago / Reply

6/20/2022 - Squats: 160 lbs
Notes: 140, 145, 155, 160

Kim Schroeppel

Kim Schroeppel 1 week, 1 day ago / Reply

The Weirdo on Maple Street: 14:41
Notes: 40,30,20,10,5 lunges, ghds, pull to stand on rope

Kim Schroeppel

Kim Schroeppel 1 week, 1 day ago / Reply

6/20/2022 - Squats: 135 lbs
Notes: 65% all 4 sets

Lori Hansen

Lori Hansen 1 week, 1 day ago / Reply

The Weirdo on Maple Street: 15:55

Lori Hansen

Lori Hansen 1 week, 1 day ago / Reply

6/20/2022 - Squats: 135 lbs

Lisa MIlne

Lisa MIlne 1 week, 1 day ago / Reply

The Weirdo on Maple Street: 16:32
Notes: bicep curls with 15# bar, lay to stand ropes

Shanelle Lundell

Shanelle Lundell 1 week, 1 day ago / Reply

The Weirdo on Maple Street: 15:00
Notes: time capped myself

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