6/21/2022 - Clean & Jerks

Clean & Jerk 4-4-3-4-4-3

Complete sets every 2:30 for 15 mins.

Set 1: 65% 1RM
Set 2: 70% 1RM
Set 3: 75% 1RM
Set 4: 65+% 1RM
Set 5: 70+% 1RM
Set 6: 75+% 1RM

Followed by B.

Clean Pull 3-3-3-3

Set 1-2: 90% 1RM Clean & Jerk
Set 3-4: 95% 1RM Clean & Jerk
 
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Holly, Jolly

Each for time:
0:00-3:00  
2 rounds of:
7 Push Jerks, 115/75 lbs
7 Box Jumps, 24/20 in
-- then --
3:00-6:00
2 rounds of:
9 Push Jerks, 115/75 lbs
9 Box Jumps, 24/20 in
 -- then --
6:00-9:00  
2 rounds of:
11 Push Jerks, 115/75 lbs
11 Box Jumps, 24/20 in
-- then --
9:00-12:00  
2 rounds of:
13 Push Jerks, 115/75 lbs
13 Box Jumps, 24/20 in

Goal time domain:
Round 1: 1 min-1:15
Round 2: 1:14-145
Round 3: 1:45-2:15
Round 4: 2:15-2:45

RX+:
135/95

L2:
95/65

L1:
4 sets, each set for time:
 2 rounds of:
9 Dumbbell Push Press, pick load
12 Alternating Box Step-ups
Go every 3 mins.
 
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Comments

Scott Hullinger

Scott Hullinger 5 days ago / Reply

6/21/2022 - Clean & Jerks: 145 lbs

Wendy Kinder

Wendy Kinder 6 days, 19 hours ago / Reply

Holly, Jolly: 11:00
Notes: 4 sets of : 2 rounds of 9 dumbbell push press with 12 lb dumbbells and 12 alternating box step ups on 16 inch box 2 min work 1 min rest the whole way through

Wendy Kinder

Wendy Kinder 6 days, 19 hours ago / Reply

6/21/2022 - Clean & Jerks: 55 lbs
Notes: started with 30 lbs and worked up to 55 lbs on the clean and jerk. Clean pulls 2 sets of 3 at 55 lb and 2 at 60 lb

Brooke Strait

Brooke Strait 6 days, 19 hours ago / Reply

6/21/2022 - Clean & Jerks: 150 lbs
Notes: 120,125,135,130,140,150

Jason Rasmussen

Jason Rasmussen 6 days, 19 hours ago / Reply

Holly, Jolly: 4:27

Jason Rasmussen

Jason Rasmussen 6 days, 19 hours ago / Reply

Holly, Jolly: 4:27

Jason Rasmussen

Jason Rasmussen 6 days, 19 hours ago / Reply

Holly, Jolly: 4:27

Jason Rasmussen

Jason Rasmussen 6 days, 19 hours ago / Reply

6/21/2022 - Clean & Jerks: 225.0 lbs

Sara Woodhouse

Sara Woodhouse 6 days, 19 hours ago / Reply

6/21/2022 - Clean & Jerks: 190 lbs
Notes: 150/160/170/165/175/190

Sara Woodhouse

Sara Woodhouse 6 days, 19 hours ago / Reply

Holly, Jolly: 4:25
Notes: 95lb push jerks :45/:58/1:12/1:30

Amber Kennedy

Amber Kennedy 1 week ago / Reply

6/21/2022 - Clean & Jerks: 85 lbs
Notes: back and hips buggin

Pam Hanks

Pam Hanks 1 week ago / Reply

Holly, Jolly: 10:03
Notes: 55#

Pam Hanks

Pam Hanks 1 week ago / Reply

6/21/2022 - Clean & Jerks: 65 lbs
Notes: Clean pulls 75#

Lee Adair

Lee Adair 1 week ago / Reply

Holly, Jolly: 9:03
Notes: #sh!tshow... rnd 1 rx // rnd 2 dropped to #95 bar and stepped up // rnd 3 and 4 dropped rps to finish with :10 rest

Gentry Houghton

Gentry Houghton 1 week ago / Reply

6/21/2022 - Clean & Jerks: 215 lbs

Gentry Houghton

Gentry Houghton 1 week ago / Reply

Holly, Jolly: 7:15

Nicole Halvorsen

Nicole Halvorsen 1 week ago / Reply

Holly, Jolly: 5:52

Nicole Halvorsen

Nicole Halvorsen 1 week ago / Reply

6/21/2022 - Clean & Jerks: 130 lbs

Lee Adair

Lee Adair 1 week ago / Reply

6/21/2022 - Clean & Jerks: 155 lbs
Notes: clean pulls 165, 185, 195, 205

Forrest "Chip" Cook

Forrest "Chip" Cook 1 week ago / Reply

6/21/2022 - Clean & Jerks: 175 lbs

Forrest "Chip" Cook

Forrest "Chip" Cook 1 week ago / Reply

Holly, Jolly: 9:31

Madelyn Black 1 week ago / Reply

Holly, Jolly: 8:56

Madelyn Black 1 week ago / Reply

6/21/2022 - Clean & Jerks: 105 lbs

Zoe Grooms

Zoe Grooms 1 week ago / Reply

Holly, Jolly: 10:13
Notes: Tbh not confidence about my math here, but finished at 13:04.

Zoe Grooms

Zoe Grooms 1 week ago / Reply

6/21/2022 - Clean & Jerks: 120 lbs
Notes: 90/95/100/90/100/120 (92%)

LORYN COOK 1 week ago / Reply

Holly, Jolly: 10:20
Notes: 65

LORYN COOK 1 week ago / Reply

6/21/2022 - Clean & Jerks: 90 lbs

jana black

jana black 1 week ago / Reply

Holly, Jolly: 10:45

jana black

jana black 1 week ago / Reply

6/21/2022 - Clean & Jerks: 115 lbs

Liz Cook 1 week ago / Reply

Holly, Jolly: 9:55
Notes: 65#, step ups

Liz Cook 1 week ago / Reply

6/21/2022 - Clean & Jerks: 85 lbs

Corey Chapman

Corey Chapman 1 week ago / Reply

6/21/2022 - Clean & Jerks: 170 lbs
Notes: 140, 150, 160, 150, 160, 170

Lori Hansen

Lori Hansen 1 week ago / Reply

Holly, Jolly: 10:25

Lori Hansen

Lori Hansen 1 week ago / Reply

6/21/2022 - Clean & Jerks: 95 lbs

Kim Schroeppel

Kim Schroeppel 1 week ago / Reply

Holly, Jolly: 13:08
Notes: 55#, short box steps, modified for weightlifting programming

Kim Schroeppel

Kim Schroeppel 1 week ago / Reply

6/21/2022 - Clean & Jerks: 80 lbs
Notes: 80# all reps modified for weightlifting programming, 100# on clean pulls

Kim Golding

Kim Golding 1 week ago / Reply

Holly, Jolly: 11:33
Notes: 65 lbs, box step ups

Kim Golding

Kim Golding 1 week ago / Reply

6/21/2022 - Clean & Jerks: 100 lbs
Notes: 85, 90, 95, 90, 95, 100

Nathan Woods

Nathan Woods 1 week ago / Reply

Holly, Jolly: 11:38
Notes: didnt take breaks

Nathan Woods

Nathan Woods 1 week ago / Reply

6/21/2022 - Clean & Jerks: 145 lbs

John Barrett

John Barrett 1 week ago / Reply

Holly, Jolly: 15:32

Mindy Catterson

Mindy Catterson 1 week ago / Reply

Holly, Jolly: 11:35
Notes: box step ups // 75 lb

Mindy Catterson

Mindy Catterson 1 week ago / Reply

6/21/2022 - Clean & Jerks: 125 lbs
Notes: 105/115/120/110/120/125

John Barrett

John Barrett 1 week, 1 day ago / Reply

6/21/2022 - Clean & Jerks: 235 lbs

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