The Sauna Test

For time:
Row, 1000 m
200 Double Unders
Run, 1 mi
200 Double Unders
Row, 1000 m

Time domain: 20-30 mins
Time cap: 35 mins
 
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Comments

Corey Chapman

Corey Chapman 5 days, 6 hours ago / Reply

The Sauna Test: 27:20

Levi Nielson

Levi Nielson 5 days, 18 hours ago / Reply

The Sauna Test: 33:02
Notes: I CAN CARDIO!

Megan Woodhouse

Megan Woodhouse 5 days, 18 hours ago / Reply

The Sauna Test: 25:55
Notes: 800 meter run and 200 singles

Jeff Jones 5 days, 19 hours ago / Reply

The Sauna Test: 2:35:06.099

Paul Gonzalez

Paul Gonzalez 5 days, 19 hours ago / Reply

The Sauna Test: 22:59
Notes: 400 singles instead of doubles

Tyler Porter 5 days, 19 hours ago / Reply

The Sauna Test: 27:30
Notes: 100DU first round, 200 SU second round

Wendy Kinder

Wendy Kinder 5 days, 19 hours ago / Reply

The Sauna Test: 23:21
Notes: row 750m, 200 single unders, run 800m, 200 single unders, row 750m

Sara Woodhouse

Sara Woodhouse 5 days, 19 hours ago / Reply

The Sauna Test: 24:12

Sara Woodhouse

Sara Woodhouse 5 days, 19 hours ago / Reply

The Sauna Test: 24:12

Nakole Scott

Nakole Scott 6 days, 2 hours ago / Reply

The Sauna Test: 35:07
Notes: sick. singles. walked.

Amber Kennedy

Amber Kennedy 6 days, 2 hours ago / Reply

The Sauna Test: 27:18
Notes: 400 singles each rd

Jenifer Pullman

Jenifer Pullman 6 days, 3 hours ago / Reply

The Sauna Test: 23:10

Misty Galbraith

Misty Galbraith 6 days, 3 hours ago / Reply

The Sauna Test: 23:13
Notes: deeply modified

Zoe Grooms

Zoe Grooms 6 days, 4 hours ago / Reply

The Sauna Test: 31:00
Notes: To be honest, I was too deceased to look at the clock for my time. I know I was over the time cap but not by much. Proud of myself for 1) showing up today and 2) doing the workout as prescribed 🙂🙂

Gentry Houghton

Gentry Houghton 6 days, 5 hours ago / Reply

The Sauna Test: 25:30

Taylor Edwards 6 days, 5 hours ago / Reply

The Sauna Test: 24:41

Michelle Minert

Michelle Minert 6 days, 5 hours ago / Reply

The Sauna Test: 24:25
Notes: 2:1 singles, ran 1/2 mile instead of mile.

Nicole Halvorsen

Nicole Halvorsen 6 days, 6 hours ago / Reply

The Sauna Test: 28:04

Kate Nadauld

Kate Nadauld 6 days, 6 hours ago / Reply

The Sauna Test: 27:25
Notes: 50 ankle raises instead of jump rope, 70 cal on bike instead of run (sprained ankle)

Scott Hullinger

Scott Hullinger 6 days, 6 hours ago / Reply

The Sauna Test: 22:48
Notes: 120 cal bike instead of run; singles

jed dalton 6 days, 6 hours ago / Reply

The Sauna Test: 31:03
Notes: 700 singles

Shanelle Lundell

Shanelle Lundell 6 days, 6 hours ago / Reply

The Sauna Test: 31:16
Notes: singles

Lisa MIlne

Lisa MIlne 6 days, 6 hours ago / Reply

The Sauna Test: 29:50
Notes: ski erg 1000 m, 50 dorsal flexion instead of DU, 70 cal bike

Nathan Woods

Nathan Woods 6 days, 6 hours ago / Reply

The Sauna Test: 21:40
Notes: singles with 1lbs rope

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