The Upside DOWN

For time:
50 Wall Balls, 20/14 lbs
20 Strict Handstand Push-ups
55/42 Bike Calories
20 Strict Handstand Push-ups
50 Alternating Dumbbell Hang Snatches, 50/35 lbs
 -- Rest 5 mins --
50 Wall Balls, 20/14 lbs
20 Push-ups
55/42 Bike Calories
20 Push-ups
50 Alternating Dumbbell Hang Snatches, 50/35 lbs

Time cap: 30 min
Minus the 5 minute rest from score.
Add Score

Comments

Andy Rymer

Andy Rymer 3 days, 18 hours ago / Reply

The Upside DOWN: 25:31

Mindy Catterson

Mindy Catterson 3 days, 19 hours ago / Reply

The Upside DOWN: 31:15
Notes: 35lb db strict press & burpees in place of push ups

Paul Gonzalez

Paul Gonzalez 3 days, 19 hours ago / Reply

The Upside DOWN: 28:33

Jason Rasmussen

Jason Rasmussen 4 days ago / Reply

The Upside DOWN: 28:46

Amber Kennedy

Amber Kennedy 4 days ago / Reply

The Upside DOWN: 24:36

Nakole Scott

Nakole Scott 4 days, 2 hours ago / Reply

The Upside DOWN: 29:32
Notes: light dumbbell

Sherilyn Woodhouse

Sherilyn Woodhouse 4 days, 2 hours ago / Reply

The Upside DOWN: 28:53
Notes: squat ball, sit arm push up, row, plank

Kelsey Townsend

Kelsey Townsend 4 days, 2 hours ago / Reply

The Upside DOWN: 24:52
Notes: Seated DB press 20# DBs, 25# DB snatches

Sara Woodhouse

Sara Woodhouse 4 days, 3 hours ago / Reply

The Upside DOWN: 26:47
Notes: 12:31 first round-shspus were slow 9:16 second round

Gentry Houghton

Gentry Houghton 4 days, 4 hours ago / Reply

The Upside DOWN: 30:00
Notes: 16/50 db snatches on last set

Jessica  Hortman

Jessica Hortman 4 days, 4 hours ago / Reply

The Upside DOWN: 30:00
Notes: 18 PU 20 DB snatch remaining - 20#db

Megan Woodhouse

Megan Woodhouse 4 days, 4 hours ago / Reply

The Upside DOWN: 30:00
Notes: skipped push ups. sitting dumbell push press instead of wall walks

Zoe Grooms

Zoe Grooms 4 days, 5 hours ago / Reply

The Upside DOWN: 32:50
Notes: R1: 18:04. 25# snatches so I could hang unbroken, seated DB press (started with 20, 15 second rd)

Nathan Woods

Nathan Woods 4 days, 6 hours ago / Reply

The Upside DOWN: 27:40
Notes: kipped hspu 3240-500 rest

jed dalton 4 days, 6 hours ago / Reply

The Upside DOWN: 25:00
Notes: Got through 11 cal bikes on 2nd round before time cap, pike push ups, and 40 lbs DB snatches

Lisa MIlne

Lisa MIlne 4 days, 6 hours ago / Reply

The Upside DOWN: 31:14
Notes: 50 ft monster walks banded, seated DB strict press, 25# DBs

Nicole Halvorsen

Nicole Halvorsen 4 days, 6 hours ago / Reply

The Upside DOWN: 23:17
Notes: db strict press

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