Eva Strong

*With a partner:

5 Rounds for time:

24 Double unders

19 Toes to bar -Split between partners

2 Clean and Jerks 205/135 - Split between partners

400m Run


Double unders are done at the same time. Do not move on to the next movement until both partners finish double unders. toes to bar are divided between partners. Clean and jerks are divided between partners ( each does 1 each round). Run is done together as partners.

Significance of the numbers.

5- May

24- Day

19- Students who lost their lives

2-Teachers who lost their lives

Join us today in this Hero wod for slain Uvalde teacher Eva Mireles. Mireles was one of the two teachers killed along with 19 students at Robb Elementary School in Uvalde, Texas. The 44-year-old was an avid CrossFitter who regularly attended Shotgun CrossFit in the same county. Mireles was killed protecting her 4th-grade students and has been a teacher in the district for 17 years. 

She was described by friends and family as someone who regularly used her fitness from CrossFit to run in local 5k's and loved hiking. She leaves behind her husband Ruben Ruiz and her 22-year-old daughter Adalynn. Members of her gym spoke to Morning Chalk Up about her infectious personality, offering tributes about her zest for life and CrossFit.

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Jason Rasmussen

Jason Rasmussen 3 days ago / Reply

Eva Strong: 18:46

Jason Rasmussen

Jason Rasmussen 3 days ago / Reply

Eva Strong: 18:46

Madelyn Black 3 days, 2 hours ago / Reply

Eva Strong: 19:39

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