6/27/2022 - Handstand Push Up Work
25 Strict Handstand Push-ups
Double Kettlebell Overhead Carry, 53/35 lbs, 50 ft
Rest 2 mins
15-25 Strict Handstand Push-ups
Time cap: 10 mins
Scissorhands
36 Double Unders
18 Toes-to-bars
36 Double Unders
12 Push Jerks, 135/95 lbs
36 Double Unders
6 Devil Press, 50/35 lbs
Time domain: 10-15 mins
Time cap: 15 mins
RX+:
3 rounds for time of:
36 Double Unders
18 Toes-to-bars
36 Double Unders
12 Push Jerks, 155/105 lbs
36 Double Unders
6 Devil Press, 60/40 lbs
L2:
3 rounds for time of:
36 Double Unders
18 Knees-to-elbows
36 Double Unders
12 Push Jerks, 95/65 lbs
36 Double Unders
6 Devil Press, 35/25 lbs
L1:
3 rounds for time of:
36 Single Unders
18 Hanging Knee Raises
36 Single Unders
12 Push Jerks, 75/55 lbs
36 Single Unders
6 Devil Press, 35/25 lbs
Comments
Sara Woodhouse 18 hours, 4 minutes ago / Reply
6/27/2022 - Handstand Push Up Work:
Notes: 15 negative hspus first two rounds/20 strict hspus last round
Paul Gonzalez 18 hours, 45 minutes ago / Reply
Scissorhands: 21:55
Paul Gonzalez 18 hours, 46 minutes ago / Reply
6/27/2022 - Handstand Push Up Work:
Notes: yes it is!
Justin Teuscher 18 hours, 57 minutes ago / Reply
Scissorhands: 18:38
Kristali Teuscher 18 hours, 57 minutes ago / Reply
Scissorhands: 18:34
Notes: 65# pj, t2b, dbls, 25#dp
Megan Woodhouse 19 hours ago / Reply
Scissorhands: 15:08
Notes: 60 single jump ropes. instead of toe to bar i did the lay down and pull my toes to the bar sit up thing. 35lb for push jerks and 15lb for devils press
Andy Rymer 19 hours, 34 minutes ago / Reply
Scissorhands: 16:55
Zoe Grooms 1 day, 2 hours ago / Reply
Scissorhands: 19:00
Notes: Capped, finished around 19. 65# PP, dubs, (really bad) T2Bs, 25# DP
Zoe Grooms 1 day, 2 hours ago / Reply
6/27/2022 - Handstand Push Up Work:
Notes: 26# carries, 2 ab mat + 10# plate strict HSPU
Lisa MIlne 1 day, 3 hours ago / Reply
6/27/2022 - Handstand Push Up Work:
Notes: 15# plate and mat
Lisa MIlne 1 day, 3 hours ago / Reply
Scissorhands: 16:46
Notes: 10L/10R banded side walks, 18 GHD, strict press, devil press from bench
Pam Hanks 1 day, 4 hours ago / Reply
Scissorhands: 15:45
Notes: Single-kipping high knee-55# push jerks-15# DB
Pam Hanks 1 day, 4 hours ago / Reply
6/27/2022 - Handstand Push Up Work:
Notes: ab mats (3) holds against the wall 20 sec
Anna-Marie Bass 1 day, 4 hours ago / Reply
Scissorhands: 15:00
Notes: 474 reps, 3 rounds, 72 singles, 18 kip hang knees, 72 singles, 12 push press, 72 singles, 6 devil press
Anna-Marie Bass 1 day, 4 hours ago / Reply
6/27/2022 - Handstand Push Up Work:
Notes: on the box one set on the knees, 25 reps
on the box two sets on the feet, 15 reps each
Jenifer Pullman 1 day, 4 hours ago / Reply
Scissorhands: 15:00
Notes: through the push jerks, last set. #55 bar
Singles
Braydan Diddle 1 day, 4 hours ago / Reply
Scissorhands: 10:50
Lee Adair 1 day, 5 hours ago / Reply
Scissorhands: 20:52
Notes: singles x 2 // t2r // 115 2 rnds dropped 95 final // 45 db
Michelle Minert 1 day, 5 hours ago / Reply
Scissorhands: 12:58
Notes: 2:1 singles, knees to chest, 45# bar, 15# DBs.
Lee Adair 1 day, 6 hours ago / Reply
6/27/2022 - Handstand Push Up Work:
Notes: 2 minutes shsp work, on last set dropped to 2/1 mats. #53 kb rnd 1, 34 on balance
Madelyn Black 1 day, 6 hours ago / Reply
6/27/2022 - Handstand Push Up Work:
Notes: box hspu
camille black 1 day, 6 hours ago / Reply
6/27/2022 - Handstand Push Up Work:
camille black 1 day, 6 hours ago / Reply
Scissorhands: 15:00
LORYN COOK 1 day, 6 hours ago / Reply
Scissorhands: 18:23
Notes: knees to chest, 65, singles, 25
LORYN COOK 1 day, 6 hours ago / Reply
6/27/2022 - Handstand Push Up Work:
Notes: 2 ab mats, 26 lbs
Madelyn Black 1 day, 6 hours ago / Reply
Scissorhands: 17:21
Notes: 55 lb, 30 lb db
jana black 1 day, 6 hours ago / Reply
Scissorhands: 15:00
jana black 1 day, 6 hours ago / Reply
6/27/2022 - Handstand Push Up Work:
Kate Nadauld 1 day, 6 hours ago / Reply
Scissorhands: 18:20
Notes: 72 singles, 55#, 15#
Kate Nadauld 1 day, 6 hours ago / Reply
6/27/2022 - Handstand Push Up Work:
Notes: 2 pads, 25, 25, 15 hspu, 26#
Liz Cook 1 day, 6 hours ago / Reply
Scissorhands: 16:41
Notes: 65#, 20# DB (Shoulder Pain)
Liz Cook 1 day, 6 hours ago / Reply
6/27/2022 - Handstand Push Up Work:
Notes: 2 pads strict,
Nicole Halvorsen 1 day, 6 hours ago / Reply
Scissorhands: 19:14
Corey Chapman 1 day, 6 hours ago / Reply
Scissorhands: 15:00
Notes: 95 lb push jerks, made it through 2 rounds plus 36 du's
Corey Chapman 1 day, 6 hours ago / Reply
6/27/2022 - Handstand Push Up Work:
Notes: 15 with 3 pads, 53 lb kb's
jed dalton 1 day, 7 hours ago / Reply
Scissorhands: 25:35
Notes: Singles, 135 lbs bar first 2 rounds, went down to 115 last round as shoulders were gassed, 40 lbs DB with devil's press
Nathan Woods 1 day, 7 hours ago / Reply
Scissorhands: 16:24
Notes: 30 DU or 30 SEC of work/ RX rest
Nathan Woods 1 day, 7 hours ago / Reply
6/27/2022 - Handstand Push Up Work:
Notes: Did 2 ab mat HSPU first round, got through 4 the 2nd round and moved to pike push ups on the box. 53 lbs KB walks
Shanelle Lundell 1 day, 7 hours ago / Reply
Scissorhands: 18:05
Notes: 72 singles 55PJ 25DB
Kim Schroeppel 1 day, 7 hours ago / Reply
Scissorhands: 14:02
Notes: 36 singles, hanging knee raises, 55# pj. 15# db for devil press modified to lvl 1 for weightlifting programming
Kim Schroeppel 1 day, 7 hours ago / Reply
6/27/2022 - Handstand Push Up Work:
Notes: hspu from box ,26# kb
Mindy Catterson 1 day, 7 hours ago / Reply
Scissorhands: 16:50
Notes: knee raises // singles
Mindy Catterson 1 day, 7 hours ago / Reply
6/27/2022 - Handstand Push Up Work:
Notes: hspu off a box 8:57
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Sara Woodhouse 18 hours, 4 minutes ago / Reply
Scissorhands: 13:32
Notes: Competitor