6/27/2022 - Handstand Push Up Work

3 rounds for quality of:
25 Strict Handstand Push-ups
Double Kettlebell Overhead Carry, 53/35 lbs, 50 ft
Rest 2 mins

15-25 Strict Handstand Push-ups

Time cap: 10 mins
 
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Scissorhands

3 rounds for time of:
36 Double Unders
18 Toes-to-bars
36 Double Unders
12 Push Jerks, 135/95 lbs
36 Double Unders
6 Devil Press, 50/35 lbs


Time domain: 10-15 mins
Time cap: 15 mins

RX+:
3 rounds for time of:
36 Double Unders
18 Toes-to-bars
36 Double Unders
12 Push Jerks, 155/105 lbs
36 Double Unders
6 Devil Press, 60/40 lbs

L2:
3 rounds for time of:
36 Double Unders
18 Knees-to-elbows
36 Double Unders
12 Push Jerks, 95/65 lbs
36 Double Unders
6 Devil Press, 35/25 lbs  

L1:
3 rounds for time of:
36 Single Unders
18 Hanging Knee Raises
36 Single Unders
12 Push Jerks, 75/55 lbs
 36 Single Unders
6 Devil Press, 35/25 lbs
 
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Comments

Sara Woodhouse

Sara Woodhouse 18 hours, 4 minutes ago / Reply

Scissorhands: 13:32
Notes: Competitor

Sara Woodhouse

Sara Woodhouse 18 hours, 4 minutes ago / Reply

6/27/2022 - Handstand Push Up Work:
Notes: 15 negative hspus first two rounds/20 strict hspus last round

Paul Gonzalez

Paul Gonzalez 18 hours, 45 minutes ago / Reply

Scissorhands: 21:55

Paul Gonzalez

Paul Gonzalez 18 hours, 46 minutes ago / Reply

6/27/2022 - Handstand Push Up Work:
Notes: yes it is!

Justin Teuscher 18 hours, 57 minutes ago / Reply

Scissorhands: 18:38

Kristali Teuscher

Kristali Teuscher 18 hours, 57 minutes ago / Reply

Scissorhands: 18:34
Notes: 65# pj, t2b, dbls, 25#dp

Megan Woodhouse

Megan Woodhouse 19 hours ago / Reply

Scissorhands: 15:08
Notes: 60 single jump ropes. instead of toe to bar i did the lay down and pull my toes to the bar sit up thing. 35lb for push jerks and 15lb for devils press

Andy Rymer

Andy Rymer 19 hours, 34 minutes ago / Reply

Scissorhands: 16:55

Zoe Grooms

Zoe Grooms 1 day, 2 hours ago / Reply

Scissorhands: 19:00
Notes: Capped, finished around 19. 65# PP, dubs, (really bad) T2Bs, 25# DP

Zoe Grooms

Zoe Grooms 1 day, 2 hours ago / Reply

6/27/2022 - Handstand Push Up Work:
Notes: 26# carries, 2 ab mat + 10# plate strict HSPU

Lisa MIlne

Lisa MIlne 1 day, 3 hours ago / Reply

6/27/2022 - Handstand Push Up Work:
Notes: 15# plate and mat

Lisa MIlne

Lisa MIlne 1 day, 3 hours ago / Reply

Scissorhands: 16:46
Notes: 10L/10R banded side walks, 18 GHD, strict press, devil press from bench

Pam Hanks

Pam Hanks 1 day, 4 hours ago / Reply

Scissorhands: 15:45
Notes: Single-kipping high knee-55# push jerks-15# DB

Pam Hanks

Pam Hanks 1 day, 4 hours ago / Reply

6/27/2022 - Handstand Push Up Work:
Notes: ab mats (3) holds against the wall 20 sec

Anna-Marie Bass

Anna-Marie Bass 1 day, 4 hours ago / Reply

Scissorhands: 15:00
Notes: 474 reps, 3 rounds, 72 singles, 18 kip hang knees, 72 singles, 12 push press, 72 singles, 6 devil press

Anna-Marie Bass

Anna-Marie Bass 1 day, 4 hours ago / Reply

6/27/2022 - Handstand Push Up Work:
Notes: on the box one set on the knees, 25 reps on the box two sets on the feet, 15 reps each

Jenifer Pullman

Jenifer Pullman 1 day, 4 hours ago / Reply

Scissorhands: 15:00
Notes: through the push jerks, last set. #55 bar Singles

Braydan Diddle 1 day, 4 hours ago / Reply

Scissorhands: 10:50

Lee Adair

Lee Adair 1 day, 5 hours ago / Reply

Scissorhands: 20:52
Notes: singles x 2 // t2r // 115 2 rnds dropped 95 final // 45 db

Michelle Minert

Michelle Minert 1 day, 5 hours ago / Reply

Scissorhands: 12:58
Notes: 2:1 singles, knees to chest, 45# bar, 15# DBs.

Lee Adair

Lee Adair 1 day, 6 hours ago / Reply

6/27/2022 - Handstand Push Up Work:
Notes: 2 minutes shsp work, on last set dropped to 2/1 mats. #53 kb rnd 1, 34 on balance

Madelyn Black 1 day, 6 hours ago / Reply

6/27/2022 - Handstand Push Up Work:
Notes: box hspu

camille black 1 day, 6 hours ago / Reply

6/27/2022 - Handstand Push Up Work:

camille black 1 day, 6 hours ago / Reply

Scissorhands: 15:00

LORYN COOK 1 day, 6 hours ago / Reply

Scissorhands: 18:23
Notes: knees to chest, 65, singles, 25

LORYN COOK 1 day, 6 hours ago / Reply

6/27/2022 - Handstand Push Up Work:
Notes: 2 ab mats, 26 lbs

Madelyn Black 1 day, 6 hours ago / Reply

Scissorhands: 17:21
Notes: 55 lb, 30 lb db

jana black

jana black 1 day, 6 hours ago / Reply

Scissorhands: 15:00

jana black

jana black 1 day, 6 hours ago / Reply

6/27/2022 - Handstand Push Up Work:

Kate Nadauld

Kate Nadauld 1 day, 6 hours ago / Reply

Scissorhands: 18:20
Notes: 72 singles, 55#, 15#

Kate Nadauld

Kate Nadauld 1 day, 6 hours ago / Reply

6/27/2022 - Handstand Push Up Work:
Notes: 2 pads, 25, 25, 15 hspu, 26#

Liz Cook 1 day, 6 hours ago / Reply

Scissorhands: 16:41
Notes: 65#, 20# DB (Shoulder Pain)

Liz Cook 1 day, 6 hours ago / Reply

6/27/2022 - Handstand Push Up Work:
Notes: 2 pads strict,

Nicole Halvorsen

Nicole Halvorsen 1 day, 6 hours ago / Reply

Scissorhands: 19:14

Corey Chapman

Corey Chapman 1 day, 6 hours ago / Reply

Scissorhands: 15:00
Notes: 95 lb push jerks, made it through 2 rounds plus 36 du's

Corey Chapman

Corey Chapman 1 day, 6 hours ago / Reply

6/27/2022 - Handstand Push Up Work:
Notes: 15 with 3 pads, 53 lb kb's

jed dalton 1 day, 7 hours ago / Reply

Scissorhands: 25:35
Notes: Singles, 135 lbs bar first 2 rounds, went down to 115 last round as shoulders were gassed, 40 lbs DB with devil's press

Nathan Woods

Nathan Woods 1 day, 7 hours ago / Reply

Scissorhands: 16:24
Notes: 30 DU or 30 SEC of work/ RX rest

Nathan Woods

Nathan Woods 1 day, 7 hours ago / Reply

6/27/2022 - Handstand Push Up Work:
Notes: Did 2 ab mat HSPU first round, got through 4 the 2nd round and moved to pike push ups on the box. 53 lbs KB walks

Shanelle Lundell

Shanelle Lundell 1 day, 7 hours ago / Reply

Scissorhands: 18:05
Notes: 72 singles 55PJ 25DB

Kim Schroeppel

Kim Schroeppel 1 day, 7 hours ago / Reply

Scissorhands: 14:02
Notes: 36 singles, hanging knee raises, 55# pj. 15# db for devil press modified to lvl 1 for weightlifting programming

Kim Schroeppel

Kim Schroeppel 1 day, 7 hours ago / Reply

6/27/2022 - Handstand Push Up Work:
Notes: hspu from box ,26# kb

Mindy Catterson

Mindy Catterson 1 day, 7 hours ago / Reply

Scissorhands: 16:50
Notes: knee raises // singles

Mindy Catterson

Mindy Catterson 1 day, 7 hours ago / Reply

6/27/2022 - Handstand Push Up Work:
Notes: hspu off a box 8:57

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