8/3/2022 - Squat Snatch

1 Squat Snatch, pick load

Every 1 min for 10 mins.

Loads at 70-80% 1RM (no higher than 80% 1RM). 
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Bill & Ted's Excellent Adventure

25-20-15-10-5 reps, for time of:

Power Snatch, 75/55 lbs

Wall Ball, 20/14 lbs


Time domain: 7-11 mins

Time cap: 15 mins


Work on barbell cycling patterns here today with the light loads. We want to see some good cyclical work here on the barbell and focus on that smooth rhythmic pattern. Find the sets and reps that will work for you with the idea that most sets should be done in 3 or less breaks. Challenge yourself to go unbroken on the wall balls today, as after the round of 20, its easy going down to the finish.


RX+:

25-20-15-10-5 reps, for time of:

Power Snatch, 95/65 lbs

30/20 lbs


L2:

25-20-15-10-5 reps, for time of:

Hang Power Snatch, 75/55 lbs

Wall Ball, 14/10 lbs  


L1:

25-20-15-10-5 reps, for time of: 

Hang Power Snatch, 45/35 lbs 

Wall Ball, 14/10 lbs, 9/8 ft 

Wall Ball, 30/20 lbs    

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Comments

Tyler Porter 3 days, 21 hours ago / Reply

8/3/2022 - Squat Snatch: 135 lbs
Notes: 135 felt like a solid 75-80%

Brooke Strait

Brooke Strait 4 days ago / Reply

8/3/2022 - Squat Snatch: 125 lbs

Sterling Peterson

Sterling Peterson 4 days ago / Reply

8/3/2022 - Squat Snatch: 115 lbs

Andy Rymer

Andy Rymer 4 days, 1 hour ago / Reply

Bill & Ted's Excellent Adventure: 11:56

Andy Rymer

Andy Rymer 4 days, 1 hour ago / Reply

8/3/2022 - Squat Snatch: 185 lbs

Paul Gonzalez

Paul Gonzalez 4 days, 1 hour ago / Reply

Bill & Ted's Excellent Adventure: 11:31

Paul Gonzalez

Paul Gonzalez 4 days, 1 hour ago / Reply

8/3/2022 - Squat Snatch: 115.0 lbs

Amber Kennedy

Amber Kennedy 4 days, 2 hours ago / Reply

Bill & Ted's Excellent Adventure: 14:29
Notes: 45lb, 14lb wb

Amber Kennedy

Amber Kennedy 4 days, 2 hours ago / Reply

8/3/2022 - Squat Snatch: 70 lbs

Wendy Kinder

Wendy Kinder 4 days, 2 hours ago / Reply

Bill & Ted's Excellent Adventure: 11:58
Notes: level 1 work out hang power snatch with 15 lb bar and wall balls with 10 lb wall ball

Wendy Kinder

Wendy Kinder 4 days, 2 hours ago / Reply

8/3/2022 - Squat Snatch: 15 lbs
Notes: practicing technique only because these are hard and I suck at them

Mindy Catterson

Mindy Catterson 4 days, 2 hours ago / Reply

8/3/2022 - Squat Snatch: 125 lbs
Notes: 85/85/95/95/105/105/115/115/125/125 (125 was more of a power snatch + ohs)

Mindy Catterson

Mindy Catterson 4 days, 2 hours ago / Reply

Bill & Ted's Excellent Adventure: 12:31

Luke Sakievich

Luke Sakievich 4 days, 2 hours ago / Reply

8/3/2022 - Squat Snatch: 165 lbs
Notes: 165 for the 10 min

Luke Sakievich

Luke Sakievich 4 days, 3 hours ago / Reply

Bill & Ted's Excellent Adventure: 12:53

Jason Rasmussen

Jason Rasmussen 4 days, 3 hours ago / Reply

Bill & Ted's Excellent Adventure: 8:47

Jason Rasmussen

Jason Rasmussen 4 days, 3 hours ago / Reply

8/3/2022 - Squat Snatch: 185.0 lbs

Misty Galbraith

Misty Galbraith 4 days, 11 hours ago / Reply

Bill & Ted's Excellent Adventure: 9:40
Notes: db snatches; 10 # wb

Ethan Paine

Ethan Paine 4 days, 12 hours ago / Reply

Bill & Ted's Excellent Adventure: 10:02

Ethan Paine

Ethan Paine 4 days, 12 hours ago / Reply

8/3/2022 - Squat Snatch: 185 lbs

Ethan Paine

Ethan Paine 4 days, 12 hours ago / Reply

8/3/2022 - Squat Snatch: 185 lbs

Liz Cook 4 days, 13 hours ago / Reply

Bill & Ted's Excellent Adventure: 15:04
Notes: 45#, 10#, that sucked.

Forrest "Chip" Cook

Forrest "Chip" Cook 4 days, 13 hours ago / Reply

Bill & Ted's Excellent Adventure: 11:59

Forrest "Chip" Cook

Forrest "Chip" Cook 4 days, 13 hours ago / Reply

8/3/2022 - Squat Snatch: 105 lbs

Zoe Grooms

Zoe Grooms 4 days, 13 hours ago / Reply

Bill & Ted's Excellent Adventure: 13:13
Notes: ew

Zoe Grooms

Zoe Grooms 4 days, 13 hours ago / Reply

8/3/2022 - Squat Snatch: 85 lbs

Stephanie Galt

Stephanie Galt 4 days, 13 hours ago / Reply

8/3/2022 - Squat Snatch: 55 lbs

Stephanie Galt

Stephanie Galt 4 days, 13 hours ago / Reply

Bill & Ted's Excellent Adventure: 13:19

Corey Chapman

Corey Chapman 4 days, 13 hours ago / Reply

Bill & Ted's Excellent Adventure: 14:03

Corey Chapman

Corey Chapman 4 days, 13 hours ago / Reply

8/3/2022 - Squat Snatch: 105 lbs

Erin Goodman

Erin Goodman 4 days, 13 hours ago / Reply

Bill & Ted's Excellent Adventure: 10:12
Notes: #65 snatch, #14 WB

Erin Goodman

Erin Goodman 4 days, 13 hours ago / Reply

8/3/2022 - Squat Snatch: 115 lbs

LORYN COOK 4 days, 13 hours ago / Reply

Bill & Ted's Excellent Adventure: 13:36
Notes: first round rx, switched to 10 wall balls, 35 br

LORYN COOK 4 days, 13 hours ago / Reply

8/3/2022 - Squat Snatch: 65 lbs

Kelsey Townsend

Kelsey Townsend 4 days, 13 hours ago / Reply

Bill & Ted's Excellent Adventure: 10:02

Scott Hullinger

Scott Hullinger 4 days, 13 hours ago / Reply

Bill & Ted's Excellent Adventure: 9:05

Scott Hullinger

Scott Hullinger 4 days, 13 hours ago / Reply

8/3/2022 - Squat Snatch: 115 lbs

jed dalton 4 days, 13 hours ago / Reply

Bill & Ted's Excellent Adventure: 19:55
Notes: L2 f that

jed dalton 4 days, 13 hours ago / Reply

8/3/2022 - Squat Snatch: 95 lbs

John Barrett

John Barrett 4 days, 13 hours ago / Reply

Bill & Ted's Excellent Adventure: 13:50

John Barrett

John Barrett 4 days, 13 hours ago / Reply

8/3/2022 - Squat Snatch: 185 lbs

Nathan Woods

Nathan Woods 4 days, 14 hours ago / Reply

Bill & Ted's Excellent Adventure: 8:37

Nathan Woods

Nathan Woods 4 days, 14 hours ago / Reply

8/3/2022 - Squat Snatch: 75 lbs

Raelyn Dalton

Raelyn Dalton 4 days, 14 hours ago / Reply

8/3/2022 - Squat Snatch: 105 lbs

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