Rivers Edge

3 rounds for time of:

Row, 500/425 m

Run, 400 m

Single Arm Overhead Carry, 53/35 lbs, L 100 ft/R 100 ft

Row, 500/425 m

Run, 400 m

Sandbag Carry, 100 lbs, 100 ft

Wall Sit, 1 min


Time domain: 30-40 mins

Time cap: 40 mins


Notes: Goal today is to teach the body how to feel as controlled and efficient as possible with each movement. Don’t push the pace here and settle in early to the longer style workout. The goal should be to see how relaxed you can be while moving at a steady pace.

 

L2:

3 rounds for time of:

Row, 500/425 m

Run, 400 m

Single Arm Overhead Carry, 35/26 lbs, L 100 ft/R 100 ft

Row, 500/425 m

Run, 400 m

Kettlebell Front Rack Carry, 35/26 lbs, 100 ft

Wall Sit, 1 min


L1:

3 rounds for time of: 

Row, 500/425 m 

Run, 400 m 

Single Arm Kettlebell Overhead Carry, 26/18 lbs, L 100 ft/R 100 ft 

Row, 500/425 m 

Run, 400 m 

Dumbbell Farmers Carry, 35/25 lbs, 100 ft 

Wall Sit, 30 secs

Add Score

Comments

Derek Tidwell

Derek Tidwell 2 days, 2 hours ago / Reply

Rivers Edge: 31:35

Sara Woodhouse

Sara Woodhouse 3 days ago / Reply

Rivers Edge: 34:54
Notes: 450m ski instead of run

Kristali Teuscher

Kristali Teuscher 3 days, 2 hours ago / Reply

Rivers Edge: 40:29
Notes: 50lb sandbag, blue kb

Mindy Catterson

Mindy Catterson 3 days, 2 hours ago / Reply

Rivers Edge: 40:00
Notes: scaled the run // 75 lb sandbag

Misty Galbraith

Misty Galbraith 3 days, 10 hours ago / Reply

Rivers Edge: 40:00
Notes: round 3 begin

Pam Hanks

Pam Hanks 3 days, 10 hours ago / Reply

Rivers Edge: 40:00
Notes: round 3 Row and Run complete

Blake Jensen 3 days, 12 hours ago / Reply

Rivers Edge: 40:20

Michelle Minert

Michelle Minert 3 days, 12 hours ago / Reply

Rivers Edge: 40:00
Notes: did 2 rounds modified and 1 round extra modified (10# KB OH, 20# WB for carry, then on final round did the same but cut the run to 200 m and skipped the wall sit).

Lee Adair

Lee Adair 3 days, 12 hours ago / Reply

Rivers Edge: 38:15

Taylor Edwards 3 days, 12 hours ago / Reply

Rivers Edge: 36:01

Zoe Grooms

Zoe Grooms 3 days, 12 hours ago / Reply

Rivers Edge: 30:00
Notes: Capped, but Rxed and finished just a few min after

Kelsey Townsend

Kelsey Townsend 3 days, 12 hours ago / Reply

Rivers Edge: 39:12
Notes: 100 lb sandbag 🙌🏼

Stephanie Galt

Stephanie Galt 3 days, 12 hours ago / Reply

Rivers Edge: 42:30

Corey Chapman

Corey Chapman 3 days, 12 hours ago / Reply

Rivers Edge: 37:34

natalie mabey

natalie mabey 3 days, 13 hours ago / Reply

Rivers Edge: 40:00

Scott Hullinger

Scott Hullinger 3 days, 13 hours ago / Reply

Rivers Edge: 31:34
Notes: bike instead of run

Kate Nadauld

Kate Nadauld 3 days, 13 hours ago / Reply

Rivers Edge: 35:43
Notes: 26# kettlebell, lighter sandbag

Erin Goodman

Erin Goodman 3 days, 13 hours ago / Reply

Rivers Edge: 39:32

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