Workouts

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Cry-Baby

5 rounds, 1:30 each, for max reps of:
10 Hang Power Snatches, 95/65 lbs
max reps in remaining time Single Dumbbell Box Step Overs, 50/35 lbs, 24/20 in


Goal: ~10-15 Single Dumbbell Box Step Over reps per round (50-75 reps total)

RX+:
5 rounds, 1:30 each, for max reps of:
10 Hang Power Snatches, 115/75 lbs
max reps in remaining time Single Dumbbell Box Step Overs, 70/50 lbs, 24/20 in  

L2:
5 rounds, 1:30 each, for max reps of:
10 Hang Power Snatches, 75/55 lbs
max reps in remaining time Single Dumbbell Box Step Overs, 35/25 lbs, 24/20 in

L1:
5 rounds, 1:30 each, for max reps of:
10 Hang Power Snatches, 45/35 lbs
max reps in remaining time Single Dumbbell Box Step Overs, 35/25 lbs   

6/28/2022 - Snatch

Snatch 4-3-2-4-3-2

Complete sets every 2 mins for 12 mins.

Set 1: 70% 1RM
Set 2: 75% 1RM
Set 3: 80% 1RM
Set 4: 70+% 1RM
Set 5: 75+% 1RM
Set 6: 80+% 1RM

Followed by B.

Snatch Pull 3-3-3-3
Set 1-2: 95% 1RM Snatch
Set 3-4: 100% 1RM Snatch

Cry-Baby All Levels

MALE SCORES

1st

Steve Michels

2nd

Nathan Woods

3rd

Scott Hullinger

4th

John Barrett

5th

Corey Chapman

6th

jed dalton

7th

Lee Adair

  • 32 reps

     Modified
  • 12, 6, 6, 8 //#75 bar unbroken all reps // step ups to "20 last round // #35 db

FEMALE SCORES

1st

Nicole Halvorsen

2nd

Kelsey Townsend

3rd

Madelyn Black

4th

Zoe Grooms

  • 40 reps

     Rx
  • Did not hang on to this one, literally. Hands and thumbs are feeling raw today, so I really could not hold on to those hangs. Did as many as my hands allowed each rd while still having time to step over. 10 last rd. No idea my reps.
5th

natalie mabey

6th

Lisa MIlne

  • 100 reps

     Modified
  • Alt DB snatch #35, heel touch downs 10 each leg using #45 plate
7th

Amber Kennedy

  • 64 reps

     Modified
  • 65lb barbell at 10-10-6-6-6 reps. 35lb db
8th

Kim Schroeppel

  • 56 reps

     Modified
  • sumo dl 135 instead of sn, step to 20" box
9th

Amy Bolyard

10th

Kate Nadauld

11th

Liz Cook

  • 42 reps

     Modified
  • 55#, 25# db, 10 reps snatch on first set, 7 on the following
12th

Kim Golding

13th

Pam Hanks

14th

LORYN COOK