5 rounds, 1:30 each, for max reps of:
10 Hang Power Snatches, 95/65 lbs
max reps in remaining time Single Dumbbell Box Step Overs, 50/35 lbs, 24/20 in
Goal: ~10-15 Single Dumbbell Box Step Over reps per round (50-75 reps total)
RX+:
5 rounds, 1:30 each, for max reps of:
10 Hang Power Snatches, 115/75 lbs
max reps in remaining time Single Dumbbell Box Step Overs, 70/50 lbs, 24/20 in
L2:
5 rounds, 1:30 each, for max reps of:
10 Hang Power Snatches, 75/55 lbs
max reps in remaining time Single Dumbbell Box Step Overs, 35/25 lbs, 24/20 in
L1:
5 rounds, 1:30 each, for max reps of:
10 Hang Power Snatches, 45/35 lbs
max reps in remaining time Single Dumbbell Box Step Overs, 35/25 lbs