Workouts

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IHOP
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Power Cleans (115/85)

6 x 3 3 Position Power Clean
Build to Heavy 3-Position Power Clean

IHOP All Levels

MALE SCORES

7th

Lee Adair

9th

Corey Chapman

  • 3 + 36

    Modified
  • 95 lbs, singles, did not trip up on any singles.
10th

Brandon Wilkinson

  • 3 + 30

    Modified
  • du first round but took forever switched to singles
11th

Josh Anderson

12th

Jared MacLean

  • 2 + 84

    Modified
  • 85 LBs / 120 Single Jump Rope

FEMALE SCORES

1st

Sarah Hendershot

  • 3 + 80

    Rx
  • 120 singles, bike 24 cal, 85 weight
5th
6th

Lori Hansen

  • 3 + 33

    Modified
  • single jump rope (65 4th round) 85# bar
7th

Kim Golding

  • 3 + 5

    Modified
  • 85lbs, 2 singles (gave up on DUs--tripping non-stop)
8th

Erin Goodman

9th

Jennifer Fowles

10th

Camille Shepherd

11th
12th

Jessica Goff

13th

Kim Schroeppel

  • 2 + 87

    Modified
  • 120 singles, 85#. 2 rds plus got to 3 cleans last round
14th

Mandy Wollenzien

15th

Liz Cook

16th

Pam Hanks

17th

Shanelle Lundell

  • 2 + 60

    Modified
  • rx weight singles on jump roap
18th

jana black

19th
20th