Workouts

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Family Fued
Class Divides Into 2 Teams:
AMRAP 25:
**buy in 800m run
50 Meter Sled Push (95/45)
100 Meter Weighted Run (45/25)
200 Meter Run

Family Fued Rx+ ( Should only be prescribed by coach)

MALE SCORES

FEMALE SCORES

1st

Jenifer Pullman

  • 7 Rounds

    Rx+ ( Should only be prescribed by coach)
  • 95# sled, 30# ball
2nd

Rachel Peles

  • 19 Reps

    Rx+ ( Should only be prescribed by coach)
  • 50# ball