Workouts

Click workout name to show leaderboard for that workout.

Watered Down
5 Rounds For Time:

100-800-600-400-200 Meter Row
100m Farmers Carry (53's/35's)
100' Walking Lunge (not weighted)

*Row distance decreases by 200m per round 

Watered Down All Levels

MALE SCORES

1st

Nathan Stark

  • 0:00

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  • squat snatch complex. 2 high hang, 2 hang, 1 full. 3 push up, 6 sit up, 9 air squat
1st

Josh Anderson

  • 0:00

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  • 6 TGU buy in, (3) rnds: 5 Sq Snatch, 10 PU, 15 T2B, 20 PC, 6 TGU buy out
1st

Jared MacLean

  • 0:00

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  • Finished in 19:57 Buy in of 6 Turk GU@44 LB The 3 RDS of 5 Overhead Sqt @ 95 10 Pull Up 15 Toes 2 Bar 10 PWR Clean @ 135 LB 10 Bench Press @ 115 LB then Buy Out of 6 Turk GU @ 44 LB
1st

Kyle Pexton

1st

Corey Chapman

  • 0:00

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  • 7 thrusters (75lb), 10 squats (75 lbs), 15 WB, 1 Minute Double under work. Singles last 2 rounds. 5 rounds total. 15 min 4 sec

FEMALE SCORES

1st

Megan Woodhouse

  • 0:00

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  • cleans and jump rope technique
1st
1st
1st

Jenifer Pullman

  • 0:00

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  • lunge, pull-ups, wall ball, ring row, DB snatch, lunge
1st

Pam Hanks

  • 0:00

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  • Worked on kipping elbow bend from box
1st

Lori Hansen

  • 0:00

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  • worked on kipping elbow bend
1st

Lynnette Kehaulani

  • 0:00

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  • 8 min EMOM snatch high pull, power snatch from power position; buy-in lunges down and back 3 rounds : 15 box jumps, 15 pull ups, 15 leg raises buy-out lunges down and back 17:27
1st

Ashley Stark

  • 0:00

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  • 8 min EMOM: Snatch Complex: high pull from the floor // power pos. power snatch // 1 complex per minute // did with 50 # WOD: Buy-In: walking lunges down the gym and back 3 Rounds of: 15 box jumps (I did step ups) // 15 pullups (I used a box) // 15 leg lifts from the floor Cash Out: walking lunges down the gym and back
1st

Amber Barker

  • 0:00

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  • 3 rounds of 6 turkish get ups, 5 squat snatch 85lb, 10 push ups, 15 toe to bar, 20 power cleans 85 lbs. Finished in 24:30.
1st
1st

Erin Goodman

  • 0:00

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  • WB, backsquats, thrusters, DU, msucle up work
1st

Rachel Peles