Workouts

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6/23/2022 - Daily WOD

Complete as many rounds as possible in 11 mins of:
9 Deadlifts, 225/155 lbs
7 Bar Facing Burpees
5 Ring Muscle-ups

Goal: ~1:30-2 mins per round (~6 rounds +/- 10 reps)

L2:
Complete as many rounds as possible in 11 mins of:
9 Deadlifts, 185/125 lbs
7 Bar Facing Burpees
5 Strict Pull-ups
5 Strict Ring Dips  

L1:
Complete as many rounds as possible in 11 mins of:
9 Deadlifts, 50% 1RM
7 Bar Facing Burpees
5 Banded Strict Pull-ups
5 Push-ups

6/23/2022 - Deadlifts

Deadlift
1x5 at 70% 1RM Deadlift
1x5 at 70% 1RM Deadlift
1x4 at 80% 1RM Deadlift
1x4 at 80% 1RM Deadlift
1x3 at 83% 1RM Deadlift

*Set 5: 83+% 1RM

Complete sets every 2:30 for 12:30.

6/23/2022 - Daily WOD All Levels

MALE SCORES

1st

Andy Rymer

2nd

Paul Gonzalez

3rd

Gentry Houghton

4th

Scott Hullinger

  • 5 + 5

     Modified
  • 185 and L2 for pull-ups and ring dips
5th

Forrest "Chip" Cook

6th

David Woodhouse

7th

Nathan Woods

8th

jed dalton

  • 3 + 9

     Modified
  • 185 bar, 5 pull ups, 5 ring dips with thin blue band

FEMALE SCORES

1st

Kate Nadauld

  • 5 + 19

     Modified
  • 75#, banded pull ups, pushups
2nd

Zoe Grooms

  • 4 + 16

     Modified
  • This wod ate me alive before I even knew it started. Lost track per usual, but pretty sure it was 4 rds. Banded pull ups, push ups, and 125 DL
3rd

Jenifer Pullman

4th

Pam Hanks

5th

LORYN COOK

  • 4 + 11

     Modified
  • 115, ring dips, jumping pull ups
6th

Amber Kennedy

  • 4 + 7

     Modified
  • 125, 5 strict pull ups, 5 thin blue band ring dips
7th

Liz Cook

8th

Lisa MIlne

  • 4 Rounds

     Modified
  • RDL's w/ 25# DB, step back burpees, strict pull ups and ring dips.
9th

Shanelle Lundell

  • 3 + 23

     Modified
  • 125DL banded pull ups banded ring dips
10th

Mindy Catterson

  • 3 + 16

     Modified
  • L2 155 dl // 5 banded strict pull ups & 5 ring dips on the toes
11th

Sherilyn Woodhouse

  • 3 Rounds

     Modified
  • 85 lbs., burpees, dumb bells, tried push ups