6/23/2022 - Daily WOD All Levels

MALE SCORES

3rd

Gentry Houghton

4th

Scott Hullinger

  • 5 + 5

    Modified
  • 185 and L2 for pull-ups and ring dips
5th

Forrest "Chip" Cook

7th

Nathan Woods

8th

jed dalton

  • 3 + 9

    Modified
  • 185 bar, 5 pull ups, 5 ring dips with thin blue band

FEMALE SCORES

1st

Kate Nadauld

  • 5 + 19

    Modified
  • 75#, banded pull ups, pushups
2nd

Zoe Grooms

  • 4 + 16

    Modified
  • This wod ate me alive before I even knew it started. Lost track per usual, but pretty sure it was 4 rds. Banded pull ups, push ups, and 125 DL
3rd

Jenifer Pullman

4th

Pam Hanks

5th

LORYN COOK

  • 4 + 11

    Modified
  • 115, ring dips, jumping pull ups
6th

Amber Kennedy

  • 4 + 7

    Modified
  • 125, 5 strict pull ups, 5 thin blue band ring dips
7th

Liz Cook

8th

Lisa MIlne

  • 4 Rounds

    Modified
  • RDL's w/ 25# DB, step back burpees, strict pull ups and ring dips.
9th

Shanelle Lundell

  • 3 + 23

    Modified
  • 125DL banded pull ups banded ring dips
10th

Mindy Catterson

  • 3 + 16

    Modified
  • L2 155 dl // 5 banded strict pull ups & 5 ring dips on the toes
11th

Sherilyn Woodhouse

  • 3 Rounds

    Modified
  • 85 lbs., burpees, dumb bells, tried push ups