Workouts

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Bane PRVN

For time with a partner:
60 Cal Bike
60 Handstand Pushups
60 Deadlifts 185/135
60 Toes to bar
40 Cal Bike
40 Handstand Pushups
40 Deadlifts 185/135
40 Toes to bar

Time Cap: 30 min

Bane PRVN Rx+ ( Should only be prescribed by coach)

MALE SCORES

FEMALE SCORES